8.0 km | 00:42:06 | 05:15/km日期: 2019-11-19 05:11 - 卡路里: 548 Cal - 平均步頻: 188
Pace: 05'56" / 05'42" / 05'31" / 05'09" / 04'53" / 05'08" / 04'51" / 04'54" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'05") | 1000 / 1000 |
2 | | 05'41" (+00'50") | 1000 / 2000 |
3 | | 05'30" (+00'39") | 1000 / 3000 |
4 | | 05'09" (+00'18") | 1000 / 4000 |
5 | | 04'53" (+00'02") | 1000 / 5000 |
6 | | 05'07" (+00'16") | 1000 / 6000 |
7 | | 04'51" | 1000 / 7000 |
8 | | 04'53" (+00'02") | 1000 / 8000 |
9 | | 04'40" | 8 / 8008 |
11月累積里程 : 522.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'42" | 00:11'38" |
3 | 05'31" | 00:17'09" |
4 | 05'09" | 00:22'18" |
5 | 04'53" | 00:27'11" |
6 | 05'08" | 00:32'19" |
7 | 04'51" | 00:37'10" |
8 | 04'54" | 00:42'04" |
8.0 | 04'00" | 00:42'06" |