40.1 km | 03:42:59 | 05:33/km日期: 2019-11-17 06:01 - 總爬升: 716 m - 平均心率: 167 - 卡路里: 3098 Cal - 平均步頻: 192
Pace: 04'50" / 05'06" / 05'16" / 05'09" / 05'07" / 05'24" / 05'58" / 05'22" / 04'37" / 05'45" / 05'28" / 04'14" / 04'07" / 04'54" / 04'47" / 04'33" / 04'28" / 05'09" / 06'18" / 14226'41" / 04'09" / 04'19" / 05'03" / 04'51" / 04'55" / 05'01" / 05'13" / 05'11" / 05'25" / 05'21" / 05'39" / 05'32" / 06'31" / 06'24" / 06'35" / 07'20" / 07'58" / 08'08" / 07'40" / 07'21" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'42") | 1000 / 1000 |
2 | | 05'05" (+00'58") | 1000 / 2000 |
3 | | 05'16" (+01'09") | 1000 / 3000 |
4 | | 05'08" (+01'01") | 1000 / 4000 |
5 | | 05'07" (+01'00") | 1000 / 5000 |
6 | | 05'24" (+01'17") | 1000 / 6000 |
7 | | 05'58" (+01'51") | 1000 / 7000 |
8 | | 05'21" (+01'14") | 1000 / 8000 |
9 | | 04'37" (+00'30") | 1000 / 9000 |
10 | | 05'44" (+01'37") | 1000 / 10000 |
11 | | 05'28" (+01'21") | 1000 / 11000 |
12 | | 04'14" (+00'07") | 1000 / 12000 |
13 | | 04'07" | 1000 / 13000 |
14 | | 04'53" (+00'46") | 1000 / 14000 |
15 | | 04'47" (+00'40") | 1000 / 15000 |
16 | | 04'32" (+00'25") | 1000 / 16000 |
17 | | 04'28" (+00'21") | 1000 / 17000 |
18 | | 05'09" (+01'02") | 1000 / 18000 |
19 | | 06'18" (+02'11") | 1000 / 19000 |
20 | | 07'05" (+02'58") | 1000 / 20000 |
21 | | 04'09" (+00'02") | 1000 / 21000 |
22 | | 04'18" (+00'11") | 1000 / 22000 |
23 | | 05'02" (+00'55") | 1000 / 23000 |
24 | | 04'51" (+00'44") | 1000 / 24000 |
25 | | 04'54" (+00'47") | 1000 / 25000 |
26 | | 05'01" (+00'54") | 1000 / 26000 |
27 | | 05'12" (+01'05") | 1000 / 27000 |
28 | | 05'10" (+01'03") | 1000 / 28000 |
29 | | 05'25" (+01'18") | 1000 / 29000 |
30 | | 05'21" (+01'14") | 1000 / 30000 |
31 | | 05'39" (+01'32") | 1000 / 31000 |
32 | | 05'31" (+01'24") | 1000 / 32000 |
33 | | 06'30" (+02'23") | 1000 / 33000 |
34 | | 06'24" (+02'17") | 1000 / 34000 |
35 | | 06'35" (+02'28") | 1000 / 35000 |
36 | | 07'19" (+03'12") | 1000 / 36000 |
37 | | 07'58" (+03'51") | 1000 / 37000 |
38 | | 08'08" (+04'01") | 1000 / 38000 |
39 | | 07'39" (+03'32") | 1000 / 39000 |
40 | | 07'20" (+03'13") | 1000 / 40000 |
41 | | 06'46" (+02'39") | 114 / 40114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 151.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'06" | 00:09'56" |
3 | 05'16" | 00:15'12" |
4 | 05'09" | 00:20'21" |
5 | 05'07" | 00:25'28" |
6 | 05'24" | 00:30'52" |
7 | 05'58" | 00:36'50" |
8 | 05'22" | 00:42'12" |
9 | 04'37" | 00:46'49" |
10 | 05'45" | 00:52'34" |
11 | 05'28" | 00:58'02" |
12 | 04'14" | 01:02'16" |
13 | 04'07" | 01:06'23" |
14 | 04'54" | 01:11'17" |
15 | 04'47" | 01:16'04" |
16 | 04'33" | 01:20'37" |
17 | 04'28" | 01:25'05" |
18 | 05'09" | 01:30'14" |
19 | 06'18" | 01:36'32" |
20 | 14226'41" | 238:43'13" |
21 | 04'09" | 238:47'22" |
22 | 04'19" | 238:51'41" |
23 | 05'03" | 238:56'44" |
24 | 04'51" | 239:01'35" |
25 | 04'55" | 239:06'30" |
26 | 05'01" | 239:11'31" |
27 | 05'13" | 239:16'44" |
28 | 05'11" | 239:21'55" |
29 | 05'25" | 239:27'20" |
30 | 05'21" | 239:32'41" |
31 | 05'39" | 239:38'20" |
32 | 05'32" | 239:43'52" |
33 | 06'31" | 239:50'23" |
34 | 06'24" | 239:56'47" |
35 | 06'35" | 240:03'22" |
36 | 07'20" | 240:10'42" |
37 | 07'58" | 240:18'40" |
38 | 08'08" | 240:26'48" |
39 | 07'40" | 240:34'28" |
40 | 07'21" | 240:41'49" |
40.1 | 06'42" | 240:42'35" |