20.7 km | 02:51:10 | 08:16/km日期: 2019-11-17 06:28 - 總爬升: 221 m - 平均心率: 142 - 卡路里: 1062 Cal - 平均步頻: 176
Pace: 06'51" / 07'09" / 07'34" / 07'02" / 07'29" / 07'07" / 08'00" / 07'17" / 07'52" / 07'12" / 07'43" / 09'01" / 08'22" / 08'35" / 09'59" / 09'40" / 11'27" / 08'19" / 08'54" / 09'06" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" | 1000 / 1000 |
2 | | 07'09" (+00'19") | 1000 / 2000 |
3 | | 07'34" (+00'44") | 1000 / 3000 |
4 | | 07'01" (+00'11") | 1000 / 4000 |
5 | | 07'28" (+00'38") | 1000 / 5000 |
6 | | 07'07" (+00'17") | 1000 / 6000 |
7 | | 08'00" (+01'10") | 1000 / 7000 |
8 | | 07'16" (+00'26") | 1000 / 8000 |
9 | | 07'51" (+01'01") | 1000 / 9000 |
10 | | 07'11" (+00'21") | 1000 / 10000 |
11 | | 07'42" (+00'52") | 1000 / 11000 |
12 | | 09'01" (+02'11") | 1000 / 12000 |
13 | | 08'21" (+01'31") | 1000 / 13000 |
14 | | 08'35" (+01'45") | 1000 / 14000 |
15 | | 09'59" (+03'09") | 1000 / 15000 |
16 | | 09'39" (+02'49") | 1000 / 16000 |
17 | | 11'27" (+04'37") | 1000 / 17000 |
18 | | 08'18" (+01'28") | 1000 / 18000 |
19 | | 08'53" (+02'03") | 1000 / 19000 |
20 | | 09'06" (+02'16") | 1000 / 20000 |
21 | | 09'44" (+02'54") | 671 / 20671 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 30.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'09" | 00:14'00" |
3 | 07'34" | 00:21'34" |
4 | 07'02" | 00:28'36" |
5 | 07'29" | 00:36'05" |
6 | 07'07" | 00:43'12" |
7 | 08'00" | 00:51'12" |
8 | 07'17" | 00:58'29" |
9 | 07'52" | 01:06'21" |
10 | 07'12" | 01:13'33" |
11 | 07'43" | 01:21'16" |
12 | 09'01" | 01:30'17" |
13 | 08'22" | 01:38'39" |
14 | 08'35" | 01:47'14" |
15 | 09'59" | 01:57'13" |
16 | 09'40" | 02:06'53" |
17 | 11'27" | 02:18'20" |
18 | 08'19" | 02:26'39" |
19 | 08'54" | 02:35'33" |
20 | 09'06" | 02:44'39" |
20.7 | 09'44" | 02:51'12" |