21.5 km | 02:44:16 | 07:39/km日期: 2019-11-17 06:15 - 平均心率: 157 - 卡路里: 1645 Cal - 平均步頻: 176
Pace: 07'42" / 08'11" / 09'00" / 08'33" / 07'33" / 08'11" / 07'38" / 07'29" / 07'31" / 08'48" / 07'36" / 08'18" / 07'31" / 07'40" / 07'49" / 07'49" / 07'58" / 09'05" / 08'22" / 07'00" / 07'13" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+00'54") | 1000 / 1000 |
2 | | 07'45" (+00'56") | 258 / 1258 |
3 | | 06'59" (+00'10") | 13 / 1271 |
4 | | 06'49" | 8 / 1280 |
5 | | 07'41" (+00'52") | 1000 / 2280 |
6 | | 07'59" (+01'10") | 1000 / 3280 |
7 | | 07'43" (+00'54") | 1000 / 4280 |
8 | | 07'23" (+00'34") | 1000 / 5280 |
9 | | 08'00" (+01'11") | 1000 / 6280 |
10 | | 07'23" (+00'34") | 1000 / 7280 |
11 | | 07'31" (+00'42") | 1000 / 8280 |
12 | | 07'47" (+00'58") | 1000 / 9280 |
13 | | 07'26" (+00'37") | 1000 / 10280 |
14 | | 07'53" (+01'04") | 1000 / 11280 |
15 | | 07'20" (+00'31") | 1000 / 12280 |
16 | | 07'32" (+00'43") | 1000 / 13280 |
17 | | 07'43" (+00'54") | 1000 / 14280 |
18 | | 07'28" (+00'39") | 1000 / 15280 |
19 | | 07'58" (+01'09") | 1000 / 16280 |
20 | | 07'47" (+00'58") | 1000 / 17280 |
21 | | 08'21" (+01'32") | 1000 / 18280 |
22 | | 07'27" (+00'38") | 1000 / 19280 |
23 | | 07'03" (+00'14") | 1000 / 20280 |
24 | | 07'00" (+00'11") | 1000 / 21280 |
25 | | 10'23" (+03'34") | 173 / 21453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
69.21 km 廠牌NB 型號W1980 累積 :
719.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 08'11" | 00:15'53" |
3 | 09'00" | 00:24'53" |
4 | 08'33" | 00:33'26" |
5 | 07'33" | 00:40'59" |
6 | 08'11" | 00:49'10" |
7 | 07'38" | 00:56'48" |
8 | 07'29" | 01:04'17" |
9 | 07'31" | 01:11'48" |
10 | 08'48" | 01:20'36" |
11 | 07'36" | 01:28'12" |
12 | 08'18" | 01:36'30" |
13 | 07'31" | 01:44'01" |
14 | 07'40" | 01:51'41" |
15 | 07'49" | 01:59'30" |
16 | 07'49" | 02:07'19" |
17 | 07'58" | 02:15'17" |
18 | 09'05" | 02:24'22" |
19 | 08'22" | 02:32'44" |
20 | 07'00" | 02:39'44" |
21 | 07'13" | 02:46'57" |
21.5 | 11'29" | 02:52'10" |