15.1 km | 01:44:35 | 06:56/km日期: 2019-11-17 16:03 - 卡路里: 1053 Cal - 平均步頻: 192
Pace: 07'43" / 07'32" / 07'45" / 07'25" / 07'23" / 07'18" / 07'23" / 06'59" / 06'54" / 06'48" / 06'51" / 06'19" / 06'11" / 06'02" / 05'40" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'03") | 1000 / 1000 |
2 | | 07'31" (+01'51") | 1000 / 2000 |
3 | | 07'44" (+02'04") | 1000 / 3000 |
4 | | 07'25" (+01'45") | 1000 / 4000 |
5 | | 07'22" (+01'42") | 1000 / 5000 |
6 | | 07'18" (+01'38") | 1000 / 6000 |
7 | | 07'22" (+01'42") | 1000 / 7000 |
8 | | 06'58" (+01'18") | 1000 / 8000 |
9 | | 06'54" (+01'14") | 1000 / 9000 |
10 | | 06'47" (+01'07") | 1000 / 10000 |
11 | | 06'51" (+01'11") | 1000 / 11000 |
12 | | 06'18" (+00'38") | 1000 / 12000 |
13 | | 06'11" (+00'31") | 1000 / 13000 |
14 | | 06'01" (+00'21") | 1000 / 14000 |
15 | | 05'40" | 1000 / 15000 |
16 | | 05'42" (+00'02") | 66 / 15066 |
11月累積里程 :
206.03 km Asics Dynaflyte3 累積 :
1322.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'32" | 00:15'15" |
3 | 07'45" | 00:23'00" |
4 | 07'25" | 00:30'25" |
5 | 07'23" | 00:37'48" |
6 | 07'18" | 00:45'06" |
7 | 07'23" | 00:52'29" |
8 | 06'59" | 00:59'28" |
9 | 06'54" | 01:06'22" |
10 | 06'48" | 01:13'10" |
11 | 06'51" | 01:20'01" |
12 | 06'19" | 01:26'20" |
13 | 06'11" | 01:32'31" |
14 | 06'02" | 01:38'33" |
15 | 05'40" | 01:44'13" |
15.1 | 05'48" | 01:44'36" |