42.4 km | 05:06:02 | 07:12/km日期: 2019-11-17 06:01 - 總爬升: 648 m - 卡路里: 2292 Cal - 總步數: 50327 - 平均步頻: 163 - 平均步幅: 84 cm
Pace: 07'32" / 06'51" / 06'44" / 07'00" / 06'15" / 07'47" / 06'44" / 08'24" / 05'43" / 09'27" / 06'57" / 06'46" / 05'46" / 06'34" / 06'09" / 06'36" / 05'57" / 06'43" / 07'16" / 08'56" / 08'31" / 06'24" / 08'21" / 06'02" / 06'06" / 07'54" / 06'08" / 07'06" / 06'22" / 07'57" / 06'46" / 06'55" / 07'01" / 08'09" / 06'37" / 08'23" / 06'55" / 07'04" / 08'16" / 07'21" / 10'15" / 07'10" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'30" (+01'48") | 1010 / 1010 | 163 / 81 |
2 | | 06'45" (+01'03") | 1000 / 2010 | 175 / 84 |
3 | | 06'43" (+01'01") | 1000 / 3011 | 172 / 86 |
4 | | 07'04" (+01'22") | 1007 / 4018 | 160 / 88 |
5 | | 06'08" (+00'26") | 1001 / 5019 | 174 / 93 |
6 | | 07'54" (+02'12") | 1005 / 6025 | 146 / 86 |
7 | | 06'39" (+00'57") | 1001 / 7026 | 176 / 85 |
8 | | 08'22" (+02'40") | 1000 / 8027 | 140 / 85 |
9 | | 05'43" (+00'01") | 1004 / 9031 | 177 / 98 |
10 | | 09'29" (+03'47") | 1004 / 10036 | 127 / 82 |
11 | | 06'56" (+01'14") | 1006 / 11043 | 179 / 80 |
12 | | 06'41" (+00'59") | 1005 / 12048 | 152 / 98 |
13 | | 05'42" | 1006 / 13055 | 172 / 101 |
14 | | 06'35" (+00'53") | 1000 / 14055 | 165 / 91 |
15 | | 06'08" (+00'26") | 1002 / 15058 | 180 / 90 |
16 | | 06'36" (+00'54") | 1004 / 16063 | 172 / 87 |
17 | | 05'51" (+00'09") | 1008 / 17071 | 179 / 95 |
18 | | 06'45" (+01'03") | 1006 / 18078 | 163 / 90 |
19 | | 07'20" (+01'38") | 1008 / 19087 | 172 / 78 |
20 | | 10'05" (+04'23") | 1002 / 20089 | 128 / 77 |
21 | | 07'07" (+01'25") | 1003 / 21092 | 156 / 89 |
22 | | 06'20" (+00'38") | 1008 / 22101 | 176 / 89 |
23 | | 08'19" (+02'37") | 1001 / 23103 | 135 / 88 |
24 | | 06'00" (+00'18") | 1003 / 24107 | 185 / 89 |
25 | | 06'02" (+00'20") | 1002 / 25110 | 183 / 89 |
26 | | 07'57" (+02'15") | 1004 / 26114 | 144 / 86 |
27 | | 06'06" (+00'24") | 1006 / 27121 | 184 / 88 |
28 | | 07'06" (+01'24") | 1006 / 28128 | 162 / 86 |
29 | | 07'51" (+02'09") | 1001 / 29129 | 149 / 85 |
30 | | 06'30" (+00'48") | 1002 / 30132 | 183 / 83 |
31 | | 06'46" (+01'04") | 1008 / 31140 | 183 / 80 |
32 | | 06'50" (+01'08") | 1000 / 32141 | 183 / 79 |
33 | | 08'18" (+02'36") | 1005 / 33146 | 158 / 75 |
34 | | 06'50" (+01'08") | 1005 / 34151 | 180 / 80 |
35 | | 06'31" (+00'49") | 1006 / 35158 | 185 / 82 |
36 | | 08'25" (+02'43") | 1009 / 36167 | 155 / 76 |
37 | | 06'53" (+01'11") | 1004 / 37171 | 182 / 79 |
38 | | 07'01" (+01'19") | 1005 / 38177 | 178 / 79 |
39 | | 08'20" (+02'38") | 1002 / 39180 | 157 / 76 |
40 | | 07'17" (+01'35") | 1008 / 40188 | 179 / 76 |
41 | | 10'16" (+04'34") | 1001 / 41189 | 126 / 76 |
42 | | 07'20" (+01'38") | 1001 / 42190 | 178 / 76 |
43 | | 07'22" (+01'40") | 447 / 42638 | 171 / 79 |
11月累積里程 : 324.97 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'51" | 00:14'23" |
3 | 06'44" | 00:21'07" |
4 | 07'00" | 00:28'07" |
5 | 06'15" | 00:34'22" |
6 | 07'47" | 00:42'09" |
7 | 06'44" | 00:48'53" |
8 | 08'24" | 00:57'17" |
9 | 05'43" | 01:03'00" |
10 | 09'27" | 01:12'27" |
11 | 06'57" | 01:19'24" |
12 | 06'46" | 01:26'10" |
13 | 05'46" | 01:31'56" |
14 | 06'34" | 01:38'30" |
15 | 06'09" | 01:44'39" |
16 | 06'36" | 01:51'15" |
17 | 05'57" | 01:57'12" |
18 | 06'43" | 02:03'55" |
19 | 07'16" | 02:11'11" |
20 | 08'56" | 02:20'07" |
21 | 08'31" | 02:28'38" |
22 | 06'24" | 02:35'02" |
23 | 08'21" | 02:43'23" |
24 | 06'02" | 02:49'25" |
25 | 06'06" | 02:55'31" |
26 | 07'54" | 03:03'25" |
27 | 06'08" | 03:09'33" |
28 | 07'06" | 03:16'39" |
29 | 06'22" | 03:23'01" |
30 | 07'57" | 03:30'58" |
31 | 06'46" | 03:37'44" |
32 | 06'55" | 03:44'39" |
33 | 07'01" | 03:51'40" |
34 | 08'09" | 03:59'49" |
35 | 06'37" | 04:06'26" |
36 | 08'23" | 04:14'49" |
37 | 06'55" | 04:21'44" |
38 | 07'04" | 04:28'48" |
39 | 08'16" | 04:37'04" |
40 | 07'21" | 04:44'25" |
41 | 10'15" | 04:54'40" |
42 | 07'10" | 05:01'50" |
42.4 | 11'25" | 05:06'57" |