| 全馬 | 04:24:24 | 06:15/km | 第19馬官方成績 | 日期 | 2019-11-17 | 成績 | 04:24:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'41" (+00'10") | 00:55'25" | | 00:27'44" (+00'13") | | 00:27'31" | 00:55'33" (+00'08") | | 00:28'02" (+00'31") | | 00:28'22" (+00'51") | 00:58'50" (+03'25") | | 00:30'28" (+02'57") | | 00:38'14" (+10'43") | 01:16'53" (+21'28") | | 00:38'39" (+11'08") | |
日期: 2019-11-17 06:16 - 平均心率: 114 - 卡路里: 2287 Cal - 總步數: 44106 - 平均步頻: 166 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'16" (+01'15") | 1006 / 1006 | 170 / 93 | 2 | | 05'28" (+00'27") | 1009 / 2016 | 172 / 105 | 3 | | 05'15" (+00'14") | 1000 / 3017 | 171 / 110 | 4 | | 05'18" (+00'17") | 1003 / 4021 | 172 / 108 | 5 | | 05'13" (+00'12") | 1003 / 5024 | 170 / 111 |
6 | | 05'42" (+00'41") | 1000 / 6025 | 168 / 104 | 7 | | 05'09" (+00'08") | 1000 / 7025 | 176 / 110 | 8 | | 05'22" (+00'21") | 1003 / 8029 | 172 / 107 | 9 | | 05'16" (+00'15") | 1006 / 9036 | 173 / 109 | 10 | | 06'09" (+01'08") | 1007 / 10043 | 166 / 97 | 11 | | 05'18" (+00'17") | 1004 / 11048 | 172 / 109 | 12 | | 05'15" (+00'14") | 1003 / 12051 | 172 / 110 | 13 | | 05'20" (+00'19") | 1007 / 13058 | 174 / 107 | 14 | | 05'21" (+00'20") | 1005 / 14063 | 175 / 106 | 15 | | 06'06" (+01'05") | 1005 / 15069 | 165 / 98 | 16 | | 05'04" (+00'03") | 1006 / 16075 | 176 / 111 | 17 | | 05'41" (+00'40") | 1007 / 17082 | 171 / 102 | 18 | | 06'03" (+01'02") | 1000 / 18083 | 174 / 94 | 19 | | 05'28" (+00'27") | 1005 / 19089 | 174 / 104 | 20 | | 05'39" (+00'38") | 1005 / 20094 | 169 / 104 | 21 | | 06'12" (+01'11") | 1010 / 21104 | 177 / 90 | 22 | | 05'01" | 1008 / 22113 | 175 / 113 | 23 | | 05'29" (+00'28") | 1003 / 23117 | 171 / 105 | 24 | | 06'05" (+01'04") | 1004 / 24122 | 167 / 98 | 25 | | 05'23" (+00'22") | 1001 / 25123 | 175 / 105 | 26 | | 05'33" (+00'32") | 1008 / 26132 | 171 / 104 | 27 | | 06'35" (+01'34") | 1000 / 27133 | 167 / 90 | 28 | | 05'13" (+00'12") | 1004 / 28138 | 174 / 109 | 29 | | 06'51" (+01'50") | 1007 / 29145 | 164 / 88 | 30 | | 06'06" (+01'05") | 1000 / 30146 | 171 / 95 | 31 | | 06'33" (+01'32") | 1007 / 31154 | 165 / 92 | 32 | | 08'06" (+03'05") | 1006 / 32160 | 150 / 81 | 33 | | 06'02" (+01'01") | 1005 / 33165 | 168 / 98 | 34 | | 07'06" (+02'05") | 1007 / 34172 | 169 / 82 | 35 | | 10'14" (+05'13") | 1000 / 35173 | 156 / 62 | 36 | | 05'54" (+00'53") | 1003 / 36177 | 172 / 98 | 37 | | 06'37" (+01'36") | 1001 / 37178 | 166 / 90 | 38 | | 07'49" (+02'48") | 1008 / 38186 | 158 / 80 | 39 | | 06'35" (+01'34") | 1005 / 39192 | 171 / 88 | 40 | | 11'30" (+06'29") | 1008 / 40201 | 121 / 71 | 41 | | 06'28" (+01'27") | 1002 / 41204 | 168 / 91 | 42 | | 08'27" (+03'26") | 1003 / 42207 | 149 / 78 |
賽後評分: 不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 247.19 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 05'29" | 00:11'47" | 3 | 05'19" | 00:17'06" | 4 | 05'20" | 00:22'26" | 5 | 05'15" | 00:27'41" | 6 | 05'43" | 00:33'24" | 7 | 05'09" | 00:38'33" | 8 | 05'21" | 00:43'54" | 9 | 05'19" | 00:49'13" | 10 | 06'12" | 00:55'25" | 11 | 05'20" | 01:00'45" | 12 | 05'17" | 01:06'02" | 13 | 05'23" | 01:11'25" | 14 | 05'23" | 01:16'48" | 15 | 06'08" | 01:22'56" | 16 | 05'03" | 01:27'59" | 17 | 05'44" | 01:33'43" | 18 | 06'07" | 01:39'50" | 19 | 05'27" | 01:45'17" | 20 | 05'41" | 01:50'58" | 21 | 06'07" | 01:57'05" | 22 | 05'13" | 02:02'18" | 23 | 05'31" | 02:07'49" | 24 | 06'07" | 02:13'56" | 25 | 05'24" | 02:19'20" | 26 | 05'33" | 02:24'53" | 27 | 06'39" | 02:31'32" | 28 | 05'12" | 02:36'44" | 29 | 06'55" | 02:43'39" | 30 | 06'09" | 02:49'48" | 31 | 06'32" | 02:56'20" | 32 | 08'12" | 03:04'32" | 33 | 06'02" | 03:10'34" | 34 | 07'10" | 03:17'44" | 35 | 10'18" | 03:28'02" | 36 | 05'53" | 03:33'55" | 37 | 06'39" | 03:40'34" | 38 | 07'53" | 03:48'27" | 39 | 06'38" | 03:55'05" | 40 | 11'36" | 04:06'41" | 41 | 06'33" | 04:13'14" | 42 | 08'17" | 04:21'31" | 42.4 | 07'50" | 04:24'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|