44.5 km | 06:29:35 | 08:45/km日期: 2019-11-17 08:23 - 總爬升: 245 m - 卡路里: 2844 Cal - 平均步頻: 152
Pace: 06'53" / 06'31" / 09'41" / 06'50" / 06'31" / 07'04" / 06'57" / 07'10" / 06'49" / 06'57" / 07'09" / 06'46" / 06'52" / 06'51" / 06'58" / 07'14" / 07'11" / 07'24" / 07'09" / 07'19" / 07'39" / 07'24" / 07'27" / 07'29" / 09'25" / 08'12" / 08'04" / 09'42" / 09'29" / 09'07" / 12'40" / 11'02" / 10'23" / 09'40" / 10'01" / 10'29" / 11'45" / 10'58" / 08'26" / 08'32" / 08'57" / 08'59" / 07'27" / 12'33" / 39'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'12") | 964 / 964 |
2 | | 06'36" (+00'02") | 1009 / 1973 |
3 | | 09'35" (+03'01") | 1030 / 3004 |
4 | | 06'48" (+00'14") | 1003 / 4008 |
5 | | 06'34" | 991 / 5000 |
6 | | 07'00" (+00'26") | 1008 / 6008 |
7 | | 06'59" (+00'25") | 994 / 7003 |
8 | | 07'05" (+00'31") | 1011 / 8014 |
9 | | 06'51" (+00'17") | 994 / 9009 |
10 | | 06'58" (+00'24") | 997 / 10006 |
11 | | 07'09" (+00'35") | 998 / 11004 |
12 | | 06'43" (+00'09") | 1007 / 12011 |
13 | | 06'56" (+00'22") | 1003 / 13015 |
14 | | 06'47" (+00'13") | 994 / 14010 |
15 | | 06'59" (+00'25") | 995 / 15006 |
16 | | 07'14" (+00'40") | 999 / 16005 |
17 | | 07'10" (+00'36") | 1014 / 17019 |
18 | | 07'22" (+00'48") | 989 / 18009 |
19 | | 07'12" (+00'38") | 999 / 19008 |
20 | | 07'18" (+00'44") | 1008 / 20016 |
21 | | 07'38" (+01'04") | 999 / 21016 |
22 | | 07'24" (+00'50") | 1000 / 22016 |
23 | | 07'22" (+00'48") | 996 / 23013 |
24 | | 07'31" (+00'57") | 1007 / 24020 |
25 | | 09'24" (+02'50") | 1002 / 25023 |
26 | | 08'11" (+01'37") | 1000 / 26024 |
27 | | 08'08" (+01'34") | 991 / 27016 |
28 | | 09'41" (+03'07") | 1003 / 28019 |
29 | | 09'23" (+02'49") | 1006 / 29025 |
30 | | 09'13" (+02'39") | 991 / 30017 |
31 | | 12'29" (+05'55") | 1011 / 31028 |
32 | | 11'11" (+04'37") | 994 / 32023 |
33 | | 10'15" (+03'41") | 1000 / 33023 |
34 | | 09'41" (+03'07") | 1003 / 34026 |
35 | | 10'02" (+03'28") | 1006 / 35033 |
36 | | 10'31" (+03'57") | 1002 / 36036 |
37 | | 12'56" (+06'22") | 995 / 37031 |
38 | | 09'38" (+03'04") | 996 / 38028 |
39 | | 08'26" (+01'52") | 1013 / 39041 |
40 | | 08'29" (+01'55") | 998 / 40040 |
41 | | 09'15" (+02'41") | 1006 / 41046 |
42 | | 08'43" (+02'09") | 1001 / 42047 |
43 | | 07'33" (+00'59") | 992 / 43040 |
44 | | 15'54" (+09'20") | 1110 / 44151 |
45 | | 20'41" (+14'07") | 710 / 44861 |
11月累積里程 : 55.68 km
Android - OPPO CPH1903 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'31" | 00:13'24" |
3 | 09'41" | 00:23'05" |
4 | 06'50" | 00:29'55" |
5 | 06'31" | 00:36'26" |
6 | 07'04" | 00:43'30" |
7 | 06'57" | 00:50'27" |
8 | 07'10" | 00:57'37" |
9 | 06'49" | 01:04'26" |
10 | 06'57" | 01:11'23" |
11 | 07'09" | 01:18'32" |
12 | 06'46" | 01:25'18" |
13 | 06'52" | 01:32'10" |
14 | 06'51" | 01:39'01" |
15 | 06'58" | 01:45'59" |
16 | 07'14" | 01:53'13" |
17 | 07'11" | 02:00'24" |
18 | 07'24" | 02:07'48" |
19 | 07'09" | 02:14'57" |
20 | 07'19" | 02:22'16" |
21 | 07'39" | 02:29'55" |
22 | 07'24" | 02:37'19" |
23 | 07'27" | 02:44'46" |
24 | 07'29" | 02:52'15" |
25 | 09'25" | 03:01'40" |
26 | 08'12" | 03:09'52" |
27 | 08'04" | 03:17'56" |
28 | 09'42" | 03:27'38" |
29 | 09'29" | 03:37'07" |
30 | 09'07" | 03:46'14" |
31 | 12'40" | 03:58'54" |
32 | 11'02" | 04:09'56" |
33 | 10'23" | 04:20'19" |
34 | 09'40" | 04:29'59" |
35 | 10'01" | 04:40'00" |
36 | 10'29" | 04:50'29" |
37 | 11'45" | 05:02'14" |
38 | 10'58" | 05:13'12" |
39 | 08'26" | 05:21'38" |
40 | 08'32" | 05:30'10" |
41 | 08'57" | 05:39'07" |
42 | 08'59" | 05:48'06" |
43 | 07'27" | 05:55'33" |
44 | 12'33" | 06:08'06" |
44.8 | 26'11" | 06:28'14" |