20.7 km | 02:24:16 | 06:57/km日期: 2019-11-17 06:28 - 總爬升: 404 m - 平均心率: 145 - 卡路里: 810 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 75%
Pace: 06'27" / 06'36" / 06'46" / 06'27" / 06'23" / 06'26" / 06'54" / 06'32" / 07'03" / 06'13" / 06'15" / 08'25" / 07'02" / 06'59" / 07'55" / 08'36" / 08'16" / 05'51" / 06'24" / 07'16" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'34") | 1000 / 1000 |
2 | | 06'36" (+00'45") | 1000 / 2000 |
3 | | 06'45" (+00'54") | 1000 / 3000 |
4 | | 06'27" (+00'36") | 1000 / 4000 |
5 | | 06'23" (+00'32") | 1000 / 5000 |
6 | | 06'25" (+00'34") | 1000 / 6000 |
7 | | 06'54" (+01'03") | 1000 / 7000 |
8 | | 06'31" (+00'40") | 1000 / 8000 |
9 | | 07'03" (+01'12") | 1000 / 9000 |
10 | | 06'12" (+00'21") | 1000 / 10000 |
11 | | 06'14" (+00'23") | 1000 / 11000 |
12 | | 08'25" (+02'34") | 1000 / 12000 |
13 | | 07'01" (+01'10") | 1000 / 13000 |
14 | | 06'58" (+01'07") | 1000 / 14000 |
15 | | 07'54" (+02'03") | 1000 / 15000 |
16 | | 08'36" (+02'45") | 1000 / 16000 |
17 | | 08'15" (+02'24") | 1000 / 17000 |
18 | | 05'51" | 1000 / 18000 |
19 | | 06'24" (+00'33") | 1000 / 19000 |
20 | | 07'15" (+01'24") | 1000 / 20000 |
21 | | 07'47" (+01'56") | 708 / 20708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
338.12 km MIZUNO WAVE RIDER 23(黑) 累積 :
1237.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'36" | 00:13'03" |
3 | 06'46" | 00:19'49" |
4 | 06'27" | 00:26'16" |
5 | 06'23" | 00:32'39" |
6 | 06'26" | 00:39'05" |
7 | 06'54" | 00:45'59" |
8 | 06'32" | 00:52'31" |
9 | 07'03" | 00:59'34" |
10 | 06'13" | 01:05'47" |
11 | 06'15" | 01:12'02" |
12 | 08'25" | 01:20'27" |
13 | 07'02" | 01:27'29" |
14 | 06'59" | 01:34'28" |
15 | 07'55" | 01:42'23" |
16 | 08'36" | 01:50'59" |
17 | 08'16" | 01:59'15" |
18 | 05'51" | 02:05'06" |
19 | 06'24" | 02:11'30" |
20 | 07'16" | 02:18'46" |
20.7 | 07'48" | 02:24'18" |