20.6 km | 02:26:28 | 07:06/km日期: 2019-11-17 06:28 - 總爬升: 260 m - 平均心率: 166 - 卡路里: 1298 Cal - 總步數: 24586 - 平均步頻: 167 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 75%
Pace: 06'11" / 05'54" / 06'27" / 05'59" / 06'15" / 06'07" / 06'48" / 06'14" / 06'30" / 06'17" / 06'26" / 07'17" / 06'59" / 06'44" / 06'46" / 08'17" / 10'37" / 07'00" / 07'30" / 08'39" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'09") | 1001 / 1001 | 174 / 93 |
2 | | 06'01" | 1001 / 2002 | 179 / 92 |
3 | | 06'30" (+00'29") | 1001 / 3003 | 178 / 86 |
4 | | 06'05" (+00'04") | 1001 / 4005 | 177 / 92 |
5 | | 06'17" (+00'16") | 1000 / 5005 | 174 / 91 |
6 | | 06'15" (+00'14") | 1001 / 6007 | 176 / 90 |
7 | | 06'50" (+00'49") | 1000 / 7008 | 175 / 83 |
8 | | 06'21" (+00'20") | 1000 / 8008 | 175 / 89 |
9 | | 06'35" (+00'34") | 1001 / 9009 | 172 / 88 |
10 | | 06'16" (+00'15") | 1001 / 10011 | 175 / 90 |
11 | | 06'34" (+00'33") | 1000 / 11011 | 177 / 85 |
12 | | 07'28" (+01'27") | 1000 / 12011 | 169 / 78 |
13 | | 06'51" (+00'50") | 1001 / 13013 | 175 / 82 |
14 | | 06'54" (+00'53") | 1001 / 14014 | 176 / 82 |
15 | | 07'25" (+01'24") | 1001 / 15016 | 165 / 81 |
16 | | 08'15" (+02'14") | 1002 / 16018 | 170 / 70 |
17 | | 10'46" (+04'45") | 1001 / 17020 | 131 / 70 |
18 | | 06'24" (+00'23") | 1000 / 18021 | 177 / 87 |
19 | | 08'21" (+02'20") | 1002 / 19023 | 154 / 77 |
20 | | 08'50" (+02'49") | 1000 / 20023 | 151 / 74 |
21 | | 08'35" (+02'34") | 578 / 20602 | 144 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 147.58 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'54" | 00:12'05" |
3 | 06'27" | 00:18'32" |
4 | 05'59" | 00:24'31" |
5 | 06'15" | 00:30'46" |
6 | 06'07" | 00:36'53" |
7 | 06'48" | 00:43'41" |
8 | 06'14" | 00:49'55" |
9 | 06'30" | 00:56'25" |
10 | 06'17" | 01:02'42" |
11 | 06'26" | 01:09'08" |
12 | 07'17" | 01:16'25" |
13 | 06'59" | 01:23'24" |
14 | 06'44" | 01:30'08" |
15 | 06'46" | 01:36'54" |
16 | 08'17" | 01:45'11" |
17 | 10'37" | 01:55'48" |
18 | 07'00" | 02:02'48" |
19 | 07'30" | 02:10'18" |
20 | 08'39" | 02:18'57" |
20.6 | 12'27" | 02:26'28" |