| 給自己加馬一下。一早出門,自備濃縮咖啡,以防睡著😁
補給不錯,路線規劃不錯。 賽前宣言: 跑! 賽後評分: 補給不錯,好喝的甘蔗檸檬 好吃的水餃,山芋頭,鹹豬肉... 路線規劃不錯,大部分的路線有樹蔭。感謝志工協助! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 454.05 km ZEPRO LEOPARD黑 累積 : 1968.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 06'20" | 00:12'39" | 3 | 06'14" | 00:18'53" | 4 | 06'31" | 00:25'24" | 5 | 06'40" | 00:32'04" | 6 | 05'55" | 00:37'59" | 7 | 05'46" | 00:43'45" | 8 | 05'41" | 00:49'26" | 9 | 05'32" | 00:54'58" | 10 | 05'07" | 01:00'05" | 11 | 05'06" | 01:05'11" | 12 | 06'17" | 01:11'28" | 13 | 06'30" | 01:17'58" | 14 | 06'40" | 01:24'38" | 15 | 06'21" | 01:30'59" | 16 | 05'58" | 01:36'57" | 17 | 06'00" | 01:42'57" | 18 | 05'58" | 01:48'55" | 19 | 05'50" | 01:54'45" | 20 | 07'37" | 02:02'22" | 21 | 06'26" | 02:08'48" | 22 | 06'37" | 02:15'25" | 23 | 05'54" | 02:21'19" | 24 | 06'16" | 02:27'35" | 25 | 06'50" | 02:34'25" | 26 | 06'03" | 02:40'28" | 27 | 06'41" | 02:47'09" | 28 | 05'10" | 02:52'19" | 29 | 07'05" | 02:59'24" | 30 | 06'57" | 03:06'21" | 31 | 07'02" | 03:13'23" | 32 | 06'20" | 03:19'43" | 33 | 04'52" | 03:24'35" | 34 | 04'52" | 03:29'27" | 35 | 06'07" | 03:35'34" | 36 | 05'29" | 03:41'03" | 37 | 06'12" | 03:47'15" | 38 | 05'35" | 03:52'50" | 39 | 05'29" | 03:58'19" | 40 | 07'11" | 04:05'30" | 41 | 05'37" | 04:11'07" | 42 | 06'14" | 04:17'21" | 43 | 06'30" | 04:23'51" | 44 | 09'01" | 04:32'52" | 45 | 06'07" | 04:38'59" | 46 | 05'37" | 04:44'36" | 47 | 06'04" | 04:50'40" | 48 | 06'43" | 04:57'23" | 49 | 07'01" | 05:04'24" | 50 | 07'05" | 05:11'29" | 51 | 06'25" | 05:17'54" | 52 | 06'10" | 05:24'04" | 53 | 06'01" | 05:30'05" | 54 | 06'40" | 05:36'45" | 55 | 08'52" | 05:45'37" | 55.1 | 42'06" | 05:49'18" |
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