17.4 km | 01:43:17 | 05:56/km日期: 2019-11-16 06:33 - 平均心率: 142 - 卡路里: 1252 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 79%
Pace: 06'47" / 06'24" / 06'33" / 06'35" / 06'07" / 06'04" / 05'52" / 05'41" / 06'10" / 05'49" / 05'35" / 05'34" / 05'31" / 05'32" / 05'30" / 05'38" / 05'58" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'18") | 1000 / 1000 |
2 | | 06'23" (+00'54") | 1000 / 2000 |
3 | | 06'32" (+01'03") | 1000 / 3000 |
4 | | 06'35" (+01'06") | 1000 / 4000 |
5 | | 06'06" (+00'37") | 1000 / 5000 |
6 | | 06'04" (+00'35") | 1000 / 6000 |
7 | | 05'51" (+00'22") | 1000 / 7000 |
8 | | 05'41" (+00'12") | 1000 / 8000 |
9 | | 06'09" (+00'40") | 1000 / 9000 |
10 | | 05'49" (+00'20") | 1000 / 10000 |
11 | | 05'35" (+00'06") | 1000 / 11000 |
12 | | 05'33" (+00'04") | 1000 / 12000 |
13 | | 05'31" (+00'02") | 1000 / 13000 |
14 | | 05'32" (+00'03") | 1000 / 14000 |
15 | | 05'29" | 1000 / 15000 |
16 | | 05'38" (+00'09") | 1000 / 16000 |
17 | | 05'57" (+00'28") | 1000 / 17000 |
18 | | 05'13" | 372 / 17372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
454.05 km New Balance 890 累積 :
2875.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'24" | 00:13'11" |
3 | 06'33" | 00:19'44" |
4 | 06'35" | 00:26'19" |
5 | 06'07" | 00:32'26" |
6 | 06'04" | 00:38'30" |
7 | 05'52" | 00:44'22" |
8 | 05'41" | 00:50'03" |
9 | 06'10" | 00:56'13" |
10 | 05'49" | 01:02'02" |
11 | 05'35" | 01:07'37" |
12 | 05'34" | 01:13'11" |
13 | 05'31" | 01:18'42" |
14 | 05'32" | 01:24'14" |
15 | 05'30" | 01:29'44" |
16 | 05'38" | 01:35'22" |
17 | 05'58" | 01:41'20" |
17.4 | 05'14" | 01:43'17" |