20.8 km | 02:27:54 | 07:05/km日期: 2019-11-17 06:29 - 總爬升: 361 m - 平均心率: 166 - 卡路里: 1125 Cal - 總步數: 23844 - 平均步頻: 161 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 75%
Pace: 05'02" / 05'23" / 05'49" / 05'42" / 06'28" / 05'48" / 06'06" / 06'02" / 06'27" / 05'22" / 05'57" / 06'52" / 06'26" / 06'29" / 08'16" / 06'51" / 08'01" / 06'09" / 05'51" / 05'58" / 21'17" / 01'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" | 1002 / 1002 | 173 / 114 |
| 2 | | 05'30" (+00'28") | 1002 / 2004 | 183 / 98 |
| 3 | | 05'49" (+00'47") | 1000 / 3005 | 183 / 93 |
| 4 | | 05'42" (+00'40") | 1000 / 4006 | 180 / 96 |
| 5 | | 06'33" (+01'31") | 1000 / 5006 | 177 / 85 |
| 6 | | 05'54" (+00'52") | 1000 / 6007 | 184 / 91 |
| 7 | | 06'05" (+01'03") | 1000 / 7008 | 184 / 88 |
| 8 | | 06'06" (+01'04") | 1002 / 8010 | 184 / 88 |
| 9 | | 06'29" (+01'27") | 1002 / 9013 | 173 / 88 |
| 10 | | 05'23" (+00'21") | 1000 / 10014 | 182 / 101 |
| 11 | | 05'59" (+00'57") | 1000 / 11014 | 185 / 89 |
| 12 | | 07'03" (+02'01") | 1000 / 12015 | 171 / 82 |
| 13 | | 06'20" (+01'18") | 1002 / 13017 | 183 / 85 |
| 14 | | 06'34" (+01'32") | 1000 / 14018 | 182 / 83 |
| 15 | | 08'12" (+03'10") | 1000 / 15018 | 151 / 80 |
| 16 | | 07'20" (+02'18") | 1000 / 16019 | 164 / 82 |
| 17 | | 07'56" (+02'54") | 1003 / 17022 | 157 / 79 |
| 18 | | 06'06" (+01'04") | 1000 / 18023 | 179 / 91 |
| 19 | | 06'02" (+01'00") | 1002 / 19026 | 183 / 89 |
| 20 | | 06'14" (+01'12") | 1002 / 20028 | 178 / 89 |
| 21 | | 26'07" (+21'05") | 811 / 20839 | 70 / 54 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 24.50 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'23" | 00:10'25" |
| 3 | 05'49" | 00:16'14" |
| 4 | 05'42" | 00:21'56" |
| 5 | 06'28" | 00:28'24" |
| 6 | 05'48" | 00:34'12" |
| 7 | 06'06" | 00:40'18" |
| 8 | 06'02" | 00:46'20" |
| 9 | 06'27" | 00:52'47" |
| 10 | 05'22" | 00:58'09" |
| 11 | 05'57" | 01:04'06" |
| 12 | 06'52" | 01:10'58" |
| 13 | 06'26" | 01:17'24" |
| 14 | 06'29" | 01:23'53" |
| 15 | 08'16" | 01:32'09" |
| 16 | 06'51" | 01:39'00" |
| 17 | 08'01" | 01:47'01" |
| 18 | 06'09" | 01:53'10" |
| 19 | 05'51" | 01:59'01" |
| 20 | 05'58" | 02:04'59" |
| 21 | 21'17" | 02:26'16" |
| 20.8 | -10'-15" | 02:27'54" |
留言 
展開計圈分析
Replay
