20.9 km | 02:15:49 | 06:30/km日期: 2019-11-17 06:12 - 總爬升: 147 m - 卡路里: 1639 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85%
Pace: 05'29" / 05'48" / 05'52" / 06'05" / 05'52" / 06'23" / 05'51" / 06'58" / 05'54" / 06'39" / 06'10" / 06'47" / 06'26" / 07'38" / 06'51" / 07'19" / 07'25" / 08'40" / 09'58" / 07'46" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'01") | 1000 / 1000 |
2 | | 05'47" (+00'03") | 1000 / 2000 |
3 | | 05'52" (+00'08") | 1000 / 3000 |
4 | | 05'46" (+00'02") | 1000 / 4000 |
5 | | 05'51" (+00'07") | 1000 / 5000 |
6 | | 05'52" (+00'08") | 1000 / 6000 |
7 | | 05'51" (+00'07") | 1000 / 7000 |
8 | | 05'44" | 1000 / 8000 |
9 | | 05'54" (+00'10") | 1000 / 9000 |
10 | | 05'51" (+00'07") | 1000 / 10000 |
11 | | 06'10" (+00'26") | 1000 / 11000 |
12 | | 06'22" (+00'38") | 1000 / 12000 |
13 | | 06'25" (+00'41") | 1000 / 13000 |
14 | | 06'42" (+00'58") | 1000 / 14000 |
15 | | 06'50" (+01'06") | 1000 / 15000 |
16 | | 06'57" (+01'13") | 1000 / 16000 |
17 | | 07'24" (+01'40") | 1000 / 17000 |
18 | | 07'34" (+01'50") | 1000 / 18000 |
19 | | 08'41" (+02'57") | 1000 / 19000 |
20 | | 07'45" (+02'01") | 1000 / 20000 |
21 | | 07'35" (+01'51") | 868 / 20868 |
11月累積里程 : 42.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'48" | 00:11'17" |
3 | 05'52" | 00:17'09" |
4 | 06'05" | 00:23'14" |
5 | 05'52" | 00:29'06" |
6 | 06'23" | 00:35'29" |
7 | 05'51" | 00:41'20" |
8 | 06'58" | 00:48'18" |
9 | 05'54" | 00:54'12" |
10 | 06'39" | 01:00'51" |
11 | 06'10" | 01:07'01" |
12 | 06'47" | 01:13'48" |
13 | 06'26" | 01:20'14" |
14 | 07'38" | 01:27'52" |
15 | 06'51" | 01:34'43" |
16 | 07'19" | 01:42'02" |
17 | 07'25" | 01:49'27" |
18 | 08'40" | 01:58'07" |
19 | 09'58" | 02:08'05" |
20 | 07'46" | 02:15'51" |
20.9 | 07'34" | 02:22'26" |