21.1 km | 02:11:17 | 06:13/km日期: 2019-11-17 06:12 - 總爬升: 171 m - 平均心率: 164 - 卡路里: 1746 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 85%
Pace: 05'11" / 05'10" / 05'08" / 05'17" / 05'20" / 05'37" / 05'27" / 05'34" / 05'28" / 05'42" / 05'36" / 06'02" / 06'29" / 06'46" / 06'43" / 07'48" / 07'55" / 08'29" / 08'30" / 07'34" / 08'14" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'04") | 1000 / 1000 |
2 | | 05'10" (+00'03") | 1000 / 2000 |
3 | | 05'07" | 1000 / 3000 |
4 | | 05'17" (+00'10") | 1000 / 4000 |
5 | | 05'19" (+00'12") | 1000 / 5000 |
6 | | 05'25" (+00'18") | 1000 / 6000 |
7 | | 05'26" (+00'19") | 1000 / 7000 |
8 | | 05'35" (+00'28") | 1000 / 8000 |
9 | | 05'27" (+00'20") | 1000 / 9000 |
10 | | 05'32" (+00'25") | 1000 / 10000 |
11 | | 05'35" (+00'28") | 1000 / 11000 |
12 | | 05'55" (+00'48") | 1000 / 12000 |
13 | | 05'59" (+00'52") | 1000 / 13000 |
14 | | 06'16" (+01'09") | 1000 / 14000 |
15 | | 06'42" (+01'35") | 1000 / 15000 |
16 | | 06'43" (+01'36") | 1000 / 16000 |
17 | | 07'54" (+02'47") | 1000 / 17000 |
18 | | 07'48" (+02'41") | 1000 / 18000 |
19 | | 08'30" (+03'23") | 1000 / 19000 |
20 | | 07'33" (+02'26") | 1000 / 20000 |
21 | | 08'14" (+03'07") | 1000 / 21000 |
22 | | 05'58" (+00'51") | 86 / 21086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 60.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'10" | 00:10'21" |
3 | 05'08" | 00:15'29" |
4 | 05'17" | 00:20'46" |
5 | 05'20" | 00:26'06" |
6 | 05'37" | 00:31'43" |
7 | 05'27" | 00:37'10" |
8 | 05'34" | 00:42'44" |
9 | 05'28" | 00:48'12" |
10 | 05'42" | 00:53'54" |
11 | 05'36" | 00:59'30" |
12 | 06'02" | 01:05'32" |
13 | 06'29" | 01:12'01" |
14 | 06'46" | 01:18'47" |
15 | 06'43" | 01:25'30" |
16 | 07'48" | 01:33'18" |
17 | 07'55" | 01:41'13" |
18 | 08'29" | 01:49'42" |
19 | 08'30" | 01:58'12" |
20 | 07'34" | 02:05'46" |
21 | 08'14" | 02:14'00" |
21.1 | 05'57" | 02:14'31" |