10.8 km | 01:25:09 | 07:51/km日期: 2019-11-17 07:27 - 總爬升: 109 m - 卡路里: 604 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80%
Pace: 06'46" / 07'18" / 06'57" / 07'42" / 08'28" / 08'31" / 08'12" / 07'18" / 08'24" / 07'52" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" | 1000 / 1000 |
2 | | 07'18" (+00'33") | 1000 / 2000 |
3 | | 06'56" (+00'11") | 1000 / 3000 |
4 | | 07'41" (+00'56") | 1000 / 4000 |
5 | | 08'28" (+01'43") | 1000 / 5000 |
6 | | 08'31" (+01'46") | 1000 / 6000 |
7 | | 08'12" (+01'27") | 1000 / 7000 |
8 | | 07'18" (+00'33") | 1000 / 8000 |
9 | | 08'23" (+01'38") | 1000 / 9000 |
10 | | 07'52" (+01'07") | 1000 / 10000 |
11 | | 09'16" (+02'31") | 829 / 10829 |
11月累積里程 : 84.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'18" | 00:14'04" |
3 | 06'57" | 00:21'01" |
4 | 07'42" | 00:28'43" |
5 | 08'28" | 00:37'11" |
6 | 08'31" | 00:45'42" |
7 | 08'12" | 00:53'54" |
8 | 07'18" | 01:01'12" |
9 | 08'24" | 01:09'36" |
10 | 07'52" | 01:17'28" |
10.8 | 09'15" | 01:25'09" |