23.2 km | 01:56:44 | 05:01/km日期: 2019-11-17 05:58 - 平均心率: 147 - 卡路里: 1092 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79%
Pace: 04'51" / 04'51" / 04'40" / 04'41" / 04'41" / 04'42" / 04'41" / 04'37" / 04'42" / 04'37" / 04'40" / 04'40" / 04'43" / 04'48" / 04'49" / 05'08" / 05'31" / 05'20" / 05'25" / 05'39" / 05'40" / 05'49" / 06'01" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'15") | 1000 / 1000 |
2 | | 04'51" (+00'15") | 1000 / 2000 |
3 | | 04'39" (+00'03") | 1000 / 3000 |
4 | | 04'40" (+00'04") | 1000 / 4000 |
5 | | 04'40" (+00'04") | 1000 / 5000 |
6 | | 04'41" (+00'05") | 1000 / 6000 |
7 | | 04'40" (+00'04") | 1000 / 7000 |
8 | | 04'36" | 1000 / 8000 |
9 | | 04'42" (+00'06") | 1000 / 9000 |
10 | | 04'36" | 1000 / 10000 |
11 | | 04'40" (+00'04") | 1000 / 11000 |
12 | | 04'39" (+00'03") | 1000 / 12000 |
13 | | 04'43" (+00'07") | 1000 / 13000 |
14 | | 04'47" (+00'11") | 1000 / 14000 |
15 | | 04'49" (+00'13") | 1000 / 15000 |
16 | | 05'07" (+00'31") | 1000 / 16000 |
17 | | 05'31" (+00'55") | 1000 / 17000 |
18 | | 05'19" (+00'43") | 1000 / 18000 |
19 | | 05'24" (+00'48") | 1000 / 19000 |
20 | | 05'39" (+01'03") | 1000 / 20000 |
21 | | 05'39" (+01'03") | 1000 / 21000 |
22 | | 05'49" (+01'13") | 1000 / 22000 |
23 | | 06'00" (+01'24") | 1000 / 23000 |
24 | | 06'14" (+01'38") | 237 / 23237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 212.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'51" | 00:09'42" |
3 | 04'40" | 00:14'22" |
4 | 04'41" | 00:19'03" |
5 | 04'41" | 00:23'44" |
6 | 04'42" | 00:28'26" |
7 | 04'41" | 00:33'07" |
8 | 04'37" | 00:37'44" |
9 | 04'42" | 00:42'26" |
10 | 04'37" | 00:47'03" |
11 | 04'40" | 00:51'43" |
12 | 04'40" | 00:56'23" |
13 | 04'43" | 01:01'06" |
14 | 04'48" | 01:05'54" |
15 | 04'49" | 01:10'43" |
16 | 05'08" | 01:15'51" |
17 | 05'31" | 01:21'22" |
18 | 05'20" | 01:26'42" |
19 | 05'25" | 01:32'07" |
20 | 05'39" | 01:37'46" |
21 | 05'40" | 01:43'26" |
22 | 05'49" | 01:49'15" |
23 | 06'01" | 01:55'16" |
23.2 | 08'22" | 01:57'15" |