21.3 km | 02:44:16 | 07:42/km日期: 2019-11-17 06:14 - 總爬升: 180 m - 平均心率: 166 - 卡路里: 1992 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85%
Pace: 07'49" / 06'48" / 06'59" / 07'42" / 06'41" / 07'16" / 06'49" / 07'24" / 06'41" / 07'26" / 07'14" / 07'29" / 07'06" / 07'59" / 07'03" / 07'27" / 07'31" / 09'09" / 08'06" / 09'05" / 07'37" / 21'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'11") | 1000 / 1000 |
2 | | 06'47" (+00'06") | 1000 / 2000 |
3 | | 06'58" (+00'17") | 1000 / 3000 |
4 | | 07'41" (+01'00") | 1000 / 4000 |
5 | | 06'41" | 1000 / 5000 |
6 | | 07'16" (+00'35") | 1000 / 6000 |
7 | | 06'49" (+00'08") | 1000 / 7000 |
8 | | 07'23" (+00'42") | 1000 / 8000 |
9 | | 06'41" | 1000 / 9000 |
10 | | 07'25" (+00'44") | 1000 / 10000 |
11 | | 07'13" (+00'32") | 1000 / 11000 |
12 | | 07'29" (+00'48") | 1000 / 12000 |
13 | | 07'05" (+00'24") | 1000 / 13000 |
14 | | 07'58" (+01'17") | 1000 / 14000 |
15 | | 07'03" (+00'22") | 1000 / 15000 |
16 | | 07'27" (+00'46") | 1000 / 16000 |
17 | | 07'30" (+00'49") | 1000 / 17000 |
18 | | 09'09" (+02'28") | 1000 / 18000 |
19 | | 08'04" (+01'23") | 1000 / 19000 |
20 | | 09'04" (+02'23") | 1000 / 20000 |
21 | | 07'37" (+00'56") | 1000 / 21000 |
22 | | 21'26" (+14'45") | 317 / 21317 |
23 | | 04:03'20" (+56'39") | 0 / 21317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 48~59 | 65~79% |
2:M馬拉松配速區 | 59~66 | 79~89% |
3:T乳酸耐力區 | 66~69 | 89~92% |
4:A無氧耐力區 | 69~73 | 92~97.5% |
5:I最大耗氧區 | 73~75 | 97.5~100% |
最大心率為75 點此去設定最大心率 |
11月累積里程 : 44.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'48" | 00:14'37" |
3 | 06'59" | 00:21'36" |
4 | 07'42" | 00:29'18" |
5 | 06'41" | 00:35'59" |
6 | 07'16" | 00:43'15" |
7 | 06'49" | 00:50'04" |
8 | 07'24" | 00:57'28" |
9 | 06'41" | 01:04'09" |
10 | 07'26" | 01:11'35" |
11 | 07'14" | 01:18'49" |
12 | 07'29" | 01:26'18" |
13 | 07'06" | 01:33'24" |
14 | 07'59" | 01:41'23" |
15 | 07'03" | 01:48'26" |
16 | 07'27" | 01:55'53" |
17 | 07'31" | 02:03'24" |
18 | 09'09" | 02:12'33" |
19 | 08'06" | 02:20'39" |
20 | 09'05" | 02:29'44" |
21 | 07'37" | 02:37'21" |
21.3 | 21'40" | 02:44'14" |