20.7 km | 02:21:19 | 06:49/km日期: 2019-11-17 06:27 - 總爬升: 220 m - 平均心率: 162 - 卡路里: 1539 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 75%
Pace: 05'58" / 05'49" / 05'54" / 05'39" / 05'58" / 05'55" / 06'16" / 05'57" / 06'19" / 05'47" / 06'23" / 08'20" / 07'14" / 07'20" / 08'15" / 08'32" / 09'29" / 05'25" / 06'40" / 07'26" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'34") | 1000 / 1000 |
2 | | 05'48" (+00'24") | 1000 / 2000 |
3 | | 05'54" (+00'30") | 1000 / 3000 |
4 | | 05'39" (+00'15") | 1000 / 4000 |
5 | | 05'57" (+00'33") | 1000 / 5000 |
6 | | 05'54" (+00'30") | 1000 / 6000 |
7 | | 06'16" (+00'52") | 1000 / 7000 |
8 | | 05'57" (+00'33") | 1000 / 8000 |
9 | | 06'18" (+00'54") | 1000 / 9000 |
10 | | 05'47" (+00'23") | 1000 / 10000 |
11 | | 06'22" (+00'58") | 1000 / 11000 |
12 | | 08'20" (+02'56") | 1000 / 12000 |
13 | | 07'13" (+01'49") | 1000 / 13000 |
14 | | 07'20" (+01'56") | 1000 / 14000 |
15 | | 08'14" (+02'50") | 1000 / 15000 |
16 | | 08'32" (+03'08") | 1000 / 16000 |
17 | | 09'28" (+04'04") | 1000 / 17000 |
18 | | 05'24" | 1000 / 18000 |
19 | | 06'39" (+01'15") | 1000 / 19000 |
20 | | 07'26" (+02'02") | 1000 / 20000 |
21 | | 09'30" (+04'06") | 706 / 20706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 100.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'49" | 00:11'47" |
3 | 05'54" | 00:17'41" |
4 | 05'39" | 00:23'20" |
5 | 05'58" | 00:29'18" |
6 | 05'55" | 00:35'13" |
7 | 06'16" | 00:41'29" |
8 | 05'57" | 00:47'26" |
9 | 06'19" | 00:53'45" |
10 | 05'47" | 00:59'32" |
11 | 06'23" | 01:05'55" |
12 | 08'20" | 01:14'15" |
13 | 07'14" | 01:21'29" |
14 | 07'20" | 01:28'49" |
15 | 08'15" | 01:37'04" |
16 | 08'32" | 01:45'36" |
17 | 09'29" | 01:55'05" |
18 | 05'25" | 02:00'30" |
19 | 06'40" | 02:07'10" |
20 | 07'26" | 02:14'36" |
20.7 | 09'31" | 02:21'20" |