15.0 km | 02:18:46 | 09:15/km日期: 2019-11-16 19:17 - 平均心率: 158 - 卡路里: 1524 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 63%
Pace: 08'29" / 10'31" / 09'16" / 09'41" / 09'43" / 09'33" / 09'29" / 16'58" / 09'08" / 09'08" / 09'16" / 09'15" / 09'30" / 13'37" / 07'18" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+01'10") | 1000 / 1000 |
2 | | 09'53" (+02'35") | 1000 / 2000 |
3 | | 09'16" (+01'58") | 1000 / 3000 |
4 | | 09'40" (+02'22") | 1000 / 4000 |
5 | | 09'43" (+02'25") | 1000 / 5000 |
6 | | 09'32" (+02'14") | 1000 / 6000 |
7 | | 09'29" (+02'11") | 1000 / 7000 |
8 | | 09'42" (+02'24") | 1000 / 8000 |
9 | | 09'08" (+01'50") | 1000 / 9000 |
10 | | 09'08" (+01'50") | 1000 / 10000 |
11 | | 09'15" (+01'57") | 1000 / 11000 |
12 | | 09'15" (+01'57") | 1000 / 12000 |
13 | | 09'30" (+02'12") | 1000 / 13000 |
14 | | 09'22" (+02'04") | 1000 / 14000 |
15 | | 07'18" | 1000 / 15000 |
16 | | 14'48" (+07'30") | 2 / 15002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 50.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 10'31" | 00:19'00" |
3 | 09'16" | 00:28'16" |
4 | 09'41" | 00:37'57" |
5 | 09'43" | 00:47'40" |
6 | 09'33" | 00:57'13" |
7 | 09'29" | 01:06'42" |
8 | 16'58" | 01:23'40" |
9 | 09'08" | 01:32'48" |
10 | 09'08" | 01:41'56" |
11 | 09'16" | 01:51'12" |
12 | 09'15" | 02:00'27" |
13 | 09'30" | 02:09'57" |
14 | 13'37" | 02:23'34" |
15 | 07'18" | 02:30'52" |
15.0 | 20'24" | 02:30'55" |