12.3 km | 00:52:03 | 04:14/km日期: 2019-11-16 05:44 - 平均心率: 170 - 卡路里: 709 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 84%
Pace: 04'19" / 04'19" / 04'19" / 04'15" / 04'17" / 04'13" / 04'14" / 04'09" / 04'08" / 04'16" / 04'10" / 04'16" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'11") | 396 / 396 |
2 | | 04'18" (+00'11") | 404 / 800 |
3 | | 04'19" (+00'12") | 407 / 1207 |
4 | | 04'19" (+00'12") | 406 / 1614 |
5 | | 04'16" (+00'09") | 410 / 2024 |
6 | | 04'18" (+00'11") | 409 / 2433 |
7 | | 04'18" (+00'11") | 407 / 2840 |
8 | | 04'20" (+00'13") | 407 / 3248 |
9 | | 04'16" (+00'09") | 411 / 3660 |
10 | | 04'15" (+00'08") | 406 / 4067 |
11 | | 04'16" (+00'09") | 405 / 4472 |
12 | | 04'15" (+00'08") | 406 / 4878 |
13 | | 04'13" (+00'06") | 409 / 5288 |
14 | | 04'10" (+00'03") | 407 / 5695 |
15 | | 04'14" (+00'07") | 408 / 6104 |
16 | | 04'13" (+00'06") | 411 / 6515 |
17 | | 04'11" (+00'04") | 409 / 6925 |
18 | | 04'08" (+00'01") | 410 / 7335 |
19 | | 04'11" (+00'04") | 411 / 7747 |
20 | | 04'10" (+00'03") | 408 / 8155 |
21 | | 04'13" (+00'06") | 404 / 8560 |
22 | | 04'07" | 420 / 8981 |
23 | | 04'12" (+00'05") | 416 / 9397 |
24 | | 04'10" (+00'03") | 416 / 9814 |
25 | | 04'11" (+00'04") | 414 / 10228 |
26 | | 04'12" (+00'05") | 415 / 10644 |
27 | | 04'14" (+00'07") | 414 / 11058 |
28 | | 04'16" (+00'09") | 410 / 11469 |
29 | | 04'16" (+00'09") | 404 / 11874 |
30 | | 04'05" | 409 / 12283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 350.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'19" | 00:08'38" |
3 | 04'19" | 00:12'57" |
4 | 04'15" | 00:17'12" |
5 | 04'17" | 00:21'29" |
6 | 04'13" | 00:25'42" |
7 | 04'14" | 00:29'56" |
8 | 04'09" | 00:34'05" |
9 | 04'08" | 00:38'13" |
10 | 04'16" | 00:42'29" |
11 | 04'10" | 00:46'39" |
12 | 04'16" | 00:50'55" |
12.3 | 03'59" | 00:52'03" |