7.7 km | 01:01:07 | 07:58/km日期: 2019-11-11 18:11 - 卡路里: 401 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(16)
Pace: 08'25" / 08'40" / 09'34" / 09'05" / 09'04" / 06'14" / 05'46" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+02'38") | 1000 / 1000 |
2 | | 08'40" (+02'54") | 1000 / 2000 |
3 | | 09'34" (+03'48") | 1000 / 3000 |
4 | | 09'04" (+03'18") | 1000 / 4000 |
5 | | 09'05" (+03'19") | 1000 / 5000 |
6 | | 06'13" (+00'27") | 1000 / 6000 |
7 | | 05'46" | 1000 / 7000 |
8 | | 06'35" (+00'49") | 658 / 7658 |
11月累積里程 :
477.06 km SLIPA 超排水高彈力浴室拖 36-37 累積 :
2220.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 08'40" | 00:17'05" |
3 | 09'34" | 00:26'39" |
4 | 09'05" | 00:35'44" |
5 | 09'04" | 00:44'48" |
6 | 06'14" | 00:51'02" |
7 | 05'46" | 00:56'48" |
7.7 | 06'35" | 01:01'08" |