8.4 km | 00:58:03 | 06:55/km日期: 2019-11-12 07:27 - 總爬升: 108 m - 卡路里: 517 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 69%
Pace: 09'56" / 05'51" / 05'53" / 08'33" / 06'14" / 06'26" / 13'17" / 05'47" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'55" (+04'09") | 1000 / 1000 |
2 | | 05'51" (+00'05") | 1000 / 2000 |
3 | | 05'53" (+00'07") | 1000 / 3000 |
4 | | 08'33" (+02'47") | 1000 / 4000 |
5 | | 06'13" (+00'27") | 1000 / 5000 |
6 | | 06'25" (+00'39") | 1000 / 6000 |
7 | | 06'58" (+01'12") | 1000 / 7000 |
8 | | 05'46" | 1000 / 8000 |
9 | | 06'27" (+00'41") | 377 / 8377 |
11月累積里程 :
477.06 km COQUI 超排水高彈力浴室拖 38~39 累積 :
2392.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'56" | 00:09'56" |
2 | 05'51" | 00:15'47" |
3 | 05'53" | 00:21'40" |
4 | 08'33" | 00:30'13" |
5 | 06'14" | 00:36'27" |
6 | 06'26" | 00:42'53" |
7 | 13'17" | 00:56'10" |
8 | 05'47" | 01:01'57" |
8.4 | 06'26" | 01:04'23" |