10.4 km | 00:57:13 | 05:28/km日期: 2019-11-15 06:00 - 卡路里: 563 Cal - 總步數: 11060 - 平均步頻: 193 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 07'21" / 06'16" / 05'46" / 05'36" / 05'21" / 05'21" / 05'06" / 05'00" / 04'44" / 04'39" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'25" (+02'51") | 1006 / 1006 | 178 / 75 |
2 | | 06'14" (+01'40") | 1002 / 2009 | 186 / 85 |
3 | | 05'45" (+01'11") | 1007 / 3017 | 190 / 91 |
4 | | 05'33" (+00'59") | 1007 / 4025 | 192 / 93 |
5 | | 05'19" (+00'45") | 1003 / 5028 | 194 / 96 |
6 | | 05'19" (+00'45") | 1004 / 6033 | 194 / 96 |
7 | | 05'04" (+00'30") | 1004 / 7038 | 196 / 100 |
8 | | 04'57" (+00'23") | 1006 / 8045 | 199 / 100 |
9 | | 04'42" (+00'08") | 1004 / 9049 | 202 / 104 |
10 | | 04'34" | 1007 / 10056 | 203 / 107 |
11 | | 04'21" | 443 / 10499 | 202 / 113 |
11月累積里程 : 553.69 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'16" | 00:13'37" |
3 | 05'46" | 00:19'23" |
4 | 05'36" | 00:24'59" |
5 | 05'21" | 00:30'20" |
6 | 05'21" | 00:35'41" |
7 | 05'06" | 00:40'47" |
8 | 05'00" | 00:45'47" |
9 | 04'44" | 00:50'31" |
10 | 04'39" | 00:55'10" |
10.4 | 04'37" | 00:57'13" |