10.0 km | 00:44:06 | 04:23/km日期: 2019-11-15 05:21 - 平均心率: 155 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 04'29" / 04'27" / 04'27" / 04'23" / 04'28" / 04'26" / 04'28" / 04'20" / 04'27" / 04'03" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'25") | 400 / 400 |
2 | | 04'31" (+00'31") | 400 / 800 |
3 | | 04'27" (+00'27") | 400 / 1200 |
4 | | 04'26" (+00'26") | 400 / 1600 |
5 | | 04'27" (+00'27") | 400 / 2000 |
6 | | 04'26" (+00'26") | 400 / 2400 |
7 | | 04'27" (+00'27") | 400 / 2800 |
8 | | 04'26" (+00'26") | 400 / 3199 |
9 | | 04'24" (+00'24") | 400 / 3599 |
10 | | 04'20" (+00'20") | 400 / 3999 |
11 | | 04'26" (+00'26") | 400 / 4399 |
12 | | 04'27" (+00'27") | 400 / 4800 |
13 | | 04'28" (+00'28") | 400 / 5200 |
14 | | 04'27" (+00'27") | 400 / 5600 |
15 | | 04'24" (+00'24") | 400 / 6000 |
16 | | 04'22" (+00'22") | 400 / 6400 |
17 | | 04'23" (+00'23") | 400 / 6800 |
18 | | 04'23" (+00'23") | 400 / 7200 |
19 | | 04'27" (+00'27") | 400 / 7600 |
20 | | 04'21" (+00'21") | 400 / 8000 |
21 | | 04'22" (+00'22") | 400 / 8400 |
22 | | 04'24" (+00'24") | 400 / 8800 |
23 | | 04'22" (+00'22") | 400 / 9200 |
24 | | 04'06" (+00'06") | 400 / 9600 |
25 | | 04'00" | 400 / 10000 |
26 | | 03'45" | 37 / 10037 |
熱身跑:2.5K
節奏跑:10K
緩跑:2.4K
--
疑,馬拉松APP又開始智障了。😆
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 302.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'27" | 00:08'56" |
3 | 04'27" | 00:13'23" |
4 | 04'23" | 00:17'46" |
5 | 04'28" | 00:22'14" |
6 | 04'26" | 00:26'40" |
7 | 04'28" | 00:31'08" |
8 | 04'20" | 00:35'28" |
9 | 04'27" | 00:39'55" |
10 | 04'03" | 00:43'58" |
10.0 | 04'00" | 00:44'07" |