21.0 km | 02:02:00 | 05:48/km日期: 2014-08-03 06:03 - 地點: 桃園青埔棒球場 - 卡路里: 1134 Cal - 溫度: 27°C - 濕度: 84%
Pace: 04'39" / 04'26" / 04'18" / 04'26" / 04'40" / 04'35" / 04'40" / 04'53" / 04'47" / 04'47" / 05'09" / 05'12" / 05'18" / 05'26" / 05'35" / 05'23" / 05'28" / 05'41" / 06'28" / 08'23" / 17'44" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'21") | 1000 / 1000 |
2 | | 04'26" (+00'09") | 1000 / 2000 |
3 | | 04'17" | 1000 / 3000 |
4 | | 04'26" (+00'09") | 1000 / 4000 |
5 | | 04'39" (+00'22") | 1000 / 5000 |
6 | | 04'35" (+00'18") | 1000 / 6000 |
7 | | 04'39" (+00'22") | 1000 / 7000 |
8 | | 04'52" (+00'35") | 1000 / 8000 |
9 | | 04'47" (+00'30") | 1000 / 9000 |
10 | | 04'46" (+00'29") | 1000 / 10000 |
11 | | 05'09" (+00'52") | 1000 / 11000 |
12 | | 05'11" (+00'54") | 1000 / 12000 |
13 | | 05'17" (+01'00") | 1000 / 13000 |
14 | | 05'27" (+01'10") | 1000 / 14000 |
15 | | 05'34" (+01'17") | 1000 / 15000 |
16 | | 05'23" (+01'06") | 1000 / 16000 |
17 | | 05'28" (+01'11") | 1000 / 17000 |
18 | | 05'40" (+01'23") | 1000 / 18000 |
19 | | 06'28" (+02'11") | 1000 / 19000 |
20 | | 08'22" (+04'05") | 1000 / 20000 |
21 | | 17'44" (+13'27") | 1000 / 21000 |
22 | | 56'53" (+52'36") | 0 / 21000 |
議長盃代跑,腳踝不適最後變步兵....然後結束又忘記按錶拉XD
8月累積里程 : 167.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'26" | 00:09'05" |
3 | 04'18" | 00:13'23" |
4 | 04'26" | 00:17'49" |
5 | 04'40" | 00:22'29" |
6 | 04'35" | 00:27'04" |
7 | 04'40" | 00:31'44" |
8 | 04'53" | 00:36'37" |
9 | 04'47" | 00:41'24" |
10 | 04'47" | 00:46'11" |
11 | 05'09" | 00:51'20" |
12 | 05'12" | 00:56'32" |
13 | 05'18" | 01:01'50" |
14 | 05'26" | 01:07'16" |
15 | 05'35" | 01:12'51" |
16 | 05'23" | 01:18'14" |
17 | 05'28" | 01:23'42" |
18 | 05'41" | 01:29'23" |
19 | 06'28" | 01:35'51" |
20 | 08'23" | 01:44'14" |
21 | 17'44" | 02:01'58" |
21.0 | 74'37" | 02:02'01" |