25.3 km | 02:46:29 | 06:35/km日期: 2019-11-14 05:01 - 平均心率: 148 - 卡路里: 1387 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73%
Pace: 07'16" / 07'23" / 07'18" / 07'13" / 07'18" / 07'02" / 07'10" / 06'32" / 06'51" / 06'35" / 06'21" / 06'38" / 06'38" / 06'36" / 06'36" / 06'04" / 06'14" / 06'14" / 06'33" / 06'22" / 06'13" / 05'58" / 05'52" / 06'25" / 05'23" / 06'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
600.06 km 子母鱷 黃 累積 :
6135.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'23" | 00:14'39" |
3 | 07'18" | 00:21'57" |
4 | 07'13" | 00:29'10" |
5 | 07'18" | 00:36'28" |
6 | 07'02" | 00:43'30" |
7 | 07'10" | 00:50'40" |
8 | 06'32" | 00:57'12" |
9 | 06'51" | 01:04'03" |
10 | 06'35" | 01:10'38" |
11 | 06'21" | 01:16'59" |
12 | 06'38" | 01:23'37" |
13 | 06'38" | 01:30'15" |
14 | 06'36" | 01:36'51" |
15 | 06'36" | 01:43'27" |
16 | 06'04" | 01:49'31" |
17 | 06'14" | 01:55'45" |
18 | 06'14" | 02:01'59" |
19 | 06'33" | 02:08'32" |
20 | 06'22" | 02:14'54" |
21 | 06'13" | 02:21'07" |
22 | 05'58" | 02:27'05" |
23 | 05'52" | 02:32'57" |
24 | 06'25" | 02:39'22" |
25 | 05'23" | 02:44'45" |
25.3 | 06'17" | 02:46'29" |