20.6 km | 01:47:08 | 05:12/km日期: 2019-11-10 07:30 - 卡路里: 1699 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'32" / 05'11" / 05'11" / 05'00" / 04'57" / 05'00" / 04'59" / 05'08" / 05'13" / 05'13" / 05'39" / 05'15" / 05'09" / 05'02" / 05'20" / 04'46" / 05'16" / 05'21" / 05'39" / 05'11" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'45") | 1000 / 1000 |
2 | | 05'11" (+00'25") | 1000 / 2000 |
3 | | 05'10" (+00'24") | 1000 / 3000 |
4 | | 04'59" (+00'13") | 1000 / 4000 |
5 | | 04'57" (+00'11") | 1000 / 5000 |
6 | | 04'59" (+00'13") | 1000 / 6000 |
7 | | 04'59" (+00'13") | 1000 / 7000 |
8 | | 05'07" (+00'21") | 1000 / 8000 |
9 | | 05'13" (+00'27") | 1000 / 9000 |
10 | | 05'12" (+00'26") | 1000 / 10000 |
11 | | 05'38" (+00'52") | 1000 / 11000 |
12 | | 05'14" (+00'28") | 1000 / 12000 |
13 | | 05'09" (+00'23") | 1000 / 13000 |
14 | | 05'01" (+00'15") | 1000 / 14000 |
15 | | 05'19" (+00'33") | 1000 / 15000 |
16 | | 04'46" | 1000 / 16000 |
17 | | 05'16" (+00'30") | 1000 / 17000 |
18 | | 05'20" (+00'34") | 1000 / 18000 |
19 | | 05'39" (+00'53") | 1000 / 19000 |
20 | | 05'11" (+00'25") | 1000 / 20000 |
21 | | 05'17" (+00'31") | 590 / 20590 |
11月累積里程 :
78.22 km Mizuno美津濃 WAVE SPACER DYNA 2 累積 :
5941.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'11" | 00:10'43" |
3 | 05'11" | 00:15'54" |
4 | 05'00" | 00:20'54" |
5 | 04'57" | 00:25'51" |
6 | 05'00" | 00:30'51" |
7 | 04'59" | 00:35'50" |
8 | 05'08" | 00:40'58" |
9 | 05'13" | 00:46'11" |
10 | 05'13" | 00:51'24" |
11 | 05'39" | 00:57'03" |
12 | 05'15" | 01:02'18" |
13 | 05'09" | 01:07'27" |
14 | 05'02" | 01:12'29" |
15 | 05'20" | 01:17'49" |
16 | 04'46" | 01:22'35" |
17 | 05'16" | 01:27'51" |
18 | 05'21" | 01:33'12" |
19 | 05'39" | 01:38'51" |
20 | 05'11" | 01:44'02" |
20.6 | 05'16" | 01:47'09" |