12.5 km | 01:11:41 | 05:44/km日期: 2019-11-13 06:07 - 平均心率: 153 - 卡路里: 856 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 81%
Pace: 05'54" / 05'46" / 05'51" / 05'42" / 05'51" / 05'52" / 05'50" / 05'45" / 05'47" / 05'43" / 05'33" / 05'30" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'25") | 1000 / 1000 |
2 | | 05'46" (+00'17") | 1000 / 2000 |
3 | | 05'50" (+00'21") | 1000 / 3000 |
4 | | 05'42" (+00'13") | 1000 / 4000 |
5 | | 05'50" (+00'21") | 1000 / 5000 |
6 | | 05'51" (+00'22") | 1000 / 6000 |
7 | | 05'49" (+00'20") | 1000 / 7000 |
8 | | 05'45" (+00'16") | 1000 / 8000 |
9 | | 05'46" (+00'17") | 1000 / 9000 |
10 | | 05'43" (+00'14") | 1000 / 10000 |
11 | | 05'33" (+00'04") | 1000 / 11000 |
12 | | 05'29" | 1000 / 12000 |
13 | | 05'19" | 493 / 12493 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
295.55 km MIZUNO WAVE RIDER 22 累積 :
5527.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'46" | 00:11'40" |
3 | 05'51" | 00:17'31" |
4 | 05'42" | 00:23'13" |
5 | 05'51" | 00:29'04" |
6 | 05'52" | 00:34'56" |
7 | 05'50" | 00:40'46" |
8 | 05'45" | 00:46'31" |
9 | 05'47" | 00:52'18" |
10 | 05'43" | 00:58'01" |
11 | 05'33" | 01:03'34" |
12 | 05'30" | 01:09'04" |
12.5 | 05'20" | 01:11'42" |