10.0 km | 01:00:03 | 06:00/km日期: 2019-11-13 05:39 - 平均心率: 145 - 卡路里: 517 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 08'40" / 06'07" / 06'08" / 06'08" / 07'16" / 48'49" / 05'46" / 05'47" / 05'32" / 05'18" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'02") | 935 / 935 |
| 2 | | 06'53" (+01'34") | 1000 / 1935 |
| 3 | | 06'05" (+00'46") | 1000 / 2935 |
| 4 | | 06'04" (+00'45") | 1000 / 3935 |
| 5 | | 05'56" (+00'37") | 1000 / 4935 |
| 6 | | 06'22" (+01'03") | 1000 / 5935 |
| 7 | | 05'47" (+00'28") | 1000 / 6935 |
| 8 | | 05'48" (+00'29") | 1000 / 7935 |
| 9 | | 05'27" (+00'08") | 1000 / 8935 |
| 10 | | 05'19" | 1000 / 9935 |
| 11 | | 04'43" | 71 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 104.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'07" | 00:14'47" |
| 3 | 06'08" | 00:20'55" |
| 4 | 06'08" | 00:27'03" |
| 5 | 07'16" | 00:34'19" |
| 6 | 48'49" | 01:23'08" |
| 7 | 05'46" | 01:28'54" |
| 8 | 05'47" | 01:34'41" |
| 9 | 05'32" | 01:40'13" |
| 10 | 05'18" | 01:45'31" |
| 10.0 | 02'20" | 01:45'32" |
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