11.2 km | 01:24:58 | 07:36/km日期: 2019-11-12 19:52 - 卡路里: 671 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 63%
Pace: 09'12" / 05'56" / 05'31" / 05'20" / 05'23" / 06'50" / 09'23" / 10'46" / 11'08" / 08'34" / 05'54" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+03'50") | 1000 / 1000 |
2 | | 05'56" (+00'36") | 1000 / 2000 |
3 | | 05'30" (+00'10") | 1000 / 3000 |
4 | | 05'20" | 1000 / 4000 |
5 | | 05'23" (+00'03") | 1000 / 5000 |
6 | | 06'49" (+01'29") | 1000 / 6000 |
7 | | 09'22" (+04'02") | 1000 / 7000 |
8 | | 10'46" (+05'26") | 1000 / 8000 |
9 | | 11'07" (+05'47") | 1000 / 9000 |
10 | | 08'34" (+03'14") | 1000 / 10000 |
11 | | 05'54" (+00'34") | 1000 / 11000 |
12 | | 06'33" (+01'13") | 157 / 11157 |
11月累積里程 : 239.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 05'56" | 00:15'08" |
3 | 05'31" | 00:20'39" |
4 | 05'20" | 00:25'59" |
5 | 05'23" | 00:31'22" |
6 | 06'50" | 00:38'12" |
7 | 09'23" | 00:47'35" |
8 | 10'46" | 00:58'21" |
9 | 11'08" | 01:09'29" |
10 | 08'34" | 01:18'03" |
11 | 05'54" | 01:23'57" |
11.2 | 06'33" | 01:24'59" |