12.2 km | 01:13:40 | 06:02/km日期: 2019-11-11 20:09 - 卡路里: 790 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 07'17" / 05'54" / 05'14" / 05'19" / 05'13" / 05'19" / 05'08" / 05'10" / 11'26" / 05'05" / 05'28" / 06'12" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'12") | 1000 / 1000 |
2 | | 05'54" (+00'50") | 1000 / 2000 |
3 | | 05'13" (+00'09") | 1000 / 3000 |
4 | | 05'19" (+00'15") | 1000 / 4000 |
5 | | 05'12" (+00'08") | 1000 / 5000 |
6 | | 05'18" (+00'14") | 1000 / 6000 |
7 | | 05'08" (+00'04") | 1000 / 7000 |
8 | | 05'10" (+00'06") | 1000 / 8000 |
9 | | 11'26" (+06'22") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 05'27" (+00'23") | 1000 / 11000 |
12 | | 06'12" (+01'08") | 1000 / 12000 |
13 | | 05'02" | 182 / 12182 |
11月累積里程 :
239.07 km HOKA ONE ONE Bondi 5 Wide 累積 :
1511.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 05'54" | 00:13'11" |
3 | 05'14" | 00:18'25" |
4 | 05'19" | 00:23'44" |
5 | 05'13" | 00:28'57" |
6 | 05'19" | 00:34'16" |
7 | 05'08" | 00:39'24" |
8 | 05'10" | 00:44'34" |
9 | 11'26" | 00:56'00" |
10 | 05'05" | 01:01'05" |
11 | 05'28" | 01:06'33" |
12 | 06'12" | 01:12'45" |
12.2 | 05'06" | 01:13'41" |