11.3 km | 00:51:21 | 04:33/km日期: 2019-11-12 18:45 - 平均心率: 147 - 卡路里: 534 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 66%
Pace: 05'37" / 05'28" / 26'16" / 03'52" / 04'06" / 08'19" / 03'57" / 06'48" / 04'30" / 05'14" / 05'24" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'41") | 434 / 434 |
2 | | 05'34" (+02'14") | 452 / 886 |
3 | | 05'26" (+02'06") | 459 / 1346 |
4 | | 05'28" (+02'08") | 462 / 1808 |
5 | | 05'19" (+01'59") | 455 / 2264 |
6 | | 03'45" (+00'25") | 90 / 2355 |
7 | | 03'27" (+00'07") | 99 / 2455 |
8 | | 03'23" (+00'03") | 95 / 2550 |
9 | | 03'20" | 98 / 2649 |
10 | | 03'47" (+00'27") | 417 / 3066 |
11 | | 03'57" (+00'37") | 421 / 3487 |
12 | | 03'52" (+00'32") | 421 / 3909 |
13 | | 04'01" (+00'41") | 417 / 4327 |
14 | | 04'06" (+00'46") | 422 / 4750 |
15 | | 04'07" (+00'47") | 413 / 5164 |
16 | | 04'10" (+00'50") | 415 / 5579 |
17 | | 04'02" (+00'42") | 212 / 5791 |
18 | | 03'53" (+00'33") | 404 / 6196 |
19 | | 03'55" (+00'35") | 415 / 6612 |
20 | | 04'00" (+00'40") | 418 / 7030 |
21 | | 03'57" (+00'37") | 419 / 7450 |
22 | | 03'59" (+00'39") | 415 / 7866 |
23 | | 03'44" (+00'24") | 402 / 8268 |
24 | | 03'48" (+00'28") | 412 / 8680 |
25 | | 03'47" (+00'27") | 207 / 8888 |
26 | | 05'59" (+02'39") | 202 / 9090 |
27 | | 05'19" (+01'59") | 438 / 9529 |
28 | | 05'18" (+01'58") | 432 / 9962 |
29 | | 05'21" (+02'01") | 425 / 10387 |
30 | | 05'25" (+02'05") | 432 / 10820 |
31 | | 05'15" (+01'55") | 432 / 11253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 329.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'28" | 00:11'05" |
3 | 26'16" | 00:37'21" |
4 | 03'52" | 00:41'13" |
5 | 04'06" | 00:45'19" |
6 | 08'19" | 00:53'38" |
7 | 03'57" | 00:57'35" |
8 | 06'48" | 01:04'23" |
9 | 04'30" | 01:08'53" |
10 | 05'14" | 01:14'07" |
11 | 05'24" | 01:19'31" |
11.3 | 05'03" | 01:20'48" |