8.6 km | 00:31:39 | 03:41/km日期: 2019-11-12 18:41 - 平均心率: 146 - 卡路里: 401 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 65%
Pace: 03'47" / 08'44" / 09'38" / 08'42" / 09'38" / 03'43" / 09'18" / 09'34" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'11") | 412 / 412 |
2 | | 03'50" (+00'20") | 411 / 824 |
3 | | 03'43" (+00'13") | 411 / 1236 |
4 | | 03'30" | 423 / 1659 |
5 | | 03'47" (+00'17") | 406 / 2065 |
6 | | 03'43" (+00'13") | 402 / 2468 |
7 | | 03'38" (+00'08") | 428 / 2897 |
8 | | 03'39" (+00'09") | 407 / 3304 |
9 | | 03'33" (+00'03") | 413 / 3717 |
10 | | 03'43" (+00'13") | 413 / 4131 |
11 | | 03'37" (+00'07") | 410 / 4541 |
12 | | 03'42" (+00'12") | 398 / 4940 |
13 | | 03'41" (+00'11") | 412 / 5353 |
14 | | 03'40" (+00'10") | 407 / 5760 |
15 | | 03'44" (+00'14") | 396 / 6156 |
16 | | 03'38" (+00'08") | 418 / 6575 |
17 | | 03'45" (+00'15") | 394 / 6970 |
18 | | 03'43" (+00'13") | 394 / 7364 |
19 | | 03'40" (+00'10") | 811 / 8176 |
20 | | 03'39" (+00'09") | 399 / 8575 |
21 | | 06'07" (+02'37") | 5 / 8581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 200.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 08'44" | 00:12'31" |
3 | 09'38" | 00:22'09" |
4 | 08'42" | 00:30'51" |
5 | 09'38" | 00:40'29" |
6 | 03'43" | 00:44'12" |
7 | 09'18" | 00:53'30" |
8 | 09'34" | 01:03'04" |
8.6 | 03'35" | 01:05'09" |