18.1 km | 01:32:00 | 05:04/km日期: 2019-11-11 16:16 - 平均心率: 139 - 卡路里: 977 Cal - 總步數: 17114 - 平均步頻: 186 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 52%
Pace: 05'33" / 05'12" / 05'06" / 05'03" / 04'54" / 05'06" / 04'57" / 05'03" / 05'00" / 05'06" / 05'06" / 05'03" / 05'03" / 05'05" / 05'00" / 05'00" / 05'03" / 04'57" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'43") | 1002 / 1002 | 181 / 99 |
2 | | 05'12" (+00'22") | 1008 / 2010 | 187 / 102 |
3 | | 05'02" (+00'12") | 1002 / 3013 | 187 / 105 |
4 | | 05'03" (+00'13") | 1008 / 4021 | 189 / 104 |
5 | | 04'50" | 1002 / 5024 | 187 / 110 |
6 | | 05'06" (+00'16") | 1007 / 6031 | 187 / 104 |
7 | | 04'55" (+00'05") | 1004 / 7036 | 187 / 108 |
8 | | 05'01" (+00'11") | 1006 / 8042 | 187 / 106 |
9 | | 04'58" (+00'08") | 1006 / 9049 | 187 / 107 |
10 | | 05'05" (+00'15") | 1000 / 10049 | 186 / 105 |
11 | | 05'05" (+00'15") | 1003 / 11052 | 185 / 106 |
12 | | 05'03" (+00'13") | 1008 / 12061 | 185 / 106 |
13 | | 05'00" (+00'10") | 1008 / 13069 | 184 / 108 |
14 | | 05'04" (+00'14") | 1010 / 14080 | 185 / 106 |
15 | | 04'58" (+00'08") | 1006 / 15086 | 185 / 108 |
16 | | 04'59" (+00'09") | 1001 / 16087 | 184 / 108 |
17 | | 05'00" (+00'10") | 1007 / 17095 | 184 / 108 |
18 | | 04'57" (+00'07") | 1008 / 18103 | 184 / 109 |
19 | | 04'40" | 107 / 18210 | 184 / 116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 341.38 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'12" | 00:10'45" |
3 | 05'06" | 00:15'51" |
4 | 05'03" | 00:20'54" |
5 | 04'54" | 00:25'48" |
6 | 05'06" | 00:30'54" |
7 | 04'57" | 00:35'51" |
8 | 05'03" | 00:40'54" |
9 | 05'00" | 00:45'54" |
10 | 05'06" | 00:51'00" |
11 | 05'06" | 00:56'06" |
12 | 05'03" | 01:01'09" |
13 | 05'03" | 01:06'12" |
14 | 05'05" | 01:11'17" |
15 | 05'00" | 01:16'17" |
16 | 05'00" | 01:21'17" |
17 | 05'03" | 01:26'20" |
18 | 04'57" | 01:31'17" |
18.1 | 06'41" | 01:32'00" |