18.4 km | 02:15:37 | 07:22/km日期: 2019-11-10 07:21 - 總爬升: 237 m - 平均心率: 139 - 卡路里: 1345 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 09'37" / 07'00" / 07'05" / 07'06" / 07'09" / 07'03" / 06'53" / 06'58" / 07'25" / 07'04" / 07'01" / 07'19" / 06'56" / 07'46" / 07'00" / 06'57" / 07'16" / 06'47" / 13'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'26" (+08'34") | 323 / 323 |
2 | | 06'59" (+00'07") | 1000 / 1323 |
3 | | 07'02" (+00'10") | 1000 / 2323 |
4 | | 07'02" (+00'10") | 1000 / 3323 |
5 | | 07'01" (+00'09") | 1000 / 4323 |
6 | | 07'15" (+00'23") | 1000 / 5323 |
7 | | 06'56" (+00'04") | 1000 / 6323 |
8 | | 06'54" (+00'02") | 1000 / 7323 |
9 | | 07'00" (+00'08") | 1000 / 8323 |
10 | | 07'26" (+00'34") | 1000 / 9323 |
11 | | 07'03" (+00'11") | 1000 / 10323 |
12 | | 07'00" (+00'08") | 1000 / 11323 |
13 | | 07'18" (+00'26") | 1000 / 12323 |
14 | | 06'52" | 1000 / 13323 |
15 | | 07'50" (+00'58") | 1000 / 14323 |
16 | | 06'57" (+00'05") | 1000 / 15323 |
17 | | 07'12" (+00'20") | 1000 / 16323 |
18 | | 06'53" (+00'01") | 1000 / 17323 |
19 | | 06'54" (+00'02") | 699 / 18022 |
20 | | 13'57" (+07'05") | 358 / 18380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 84.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 07'00" | 00:16'37" |
3 | 07'05" | 00:23'42" |
4 | 07'06" | 00:30'48" |
5 | 07'09" | 00:37'57" |
6 | 07'03" | 00:45'00" |
7 | 06'53" | 00:51'53" |
8 | 06'58" | 00:58'51" |
9 | 07'25" | 01:06'16" |
10 | 07'04" | 01:13'20" |
11 | 07'01" | 01:20'21" |
12 | 07'19" | 01:27'40" |
13 | 06'56" | 01:34'36" |
14 | 07'46" | 01:42'22" |
15 | 07'00" | 01:49'22" |
16 | 06'57" | 01:56'19" |
17 | 07'16" | 02:03'35" |
18 | 06'47" | 02:10'22" |
18.4 | 13'33" | 02:15'32" |