20.7 km | 02:02:55 | 05:56/km日期: 2019-11-10 07:30 - 平均心率: 166 - 卡路里: 1116 Cal - 總步數: 22339 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'27" / 05'51" / 06'02" / 05'59" / 06'00" / 06'02" / 06'00" / 06'02" / 05'56" / 05'54" / 06'00" / 05'52" / 05'37" / 05'48" / 05'42" / 05'32" / 05'31" / 05'54" / 06'22" / 06'45" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" | 1001 / 1001 | 183 / 99 |
2 | | 05'50" (+00'24") | 1001 / 2002 | 184 / 92 |
3 | | 06'00" (+00'34") | 1005 / 3007 | 182 / 91 |
4 | | 05'59" (+00'33") | 1000 / 4007 | 182 / 91 |
5 | | 06'00" (+00'34") | 1006 / 5014 | 183 / 90 |
6 | | 05'58" (+00'32") | 1001 / 6016 | 182 / 91 |
7 | | 06'01" (+00'35") | 1005 / 7021 | 182 / 90 |
8 | | 05'58" (+00'32") | 1002 / 8023 | 181 / 92 |
9 | | 05'56" (+00'30") | 1008 / 9031 | 181 / 92 |
10 | | 05'53" (+00'27") | 1003 / 10035 | 176 / 95 |
11 | | 05'58" (+00'32") | 1000 / 11035 | 181 / 92 |
12 | | 05'48" (+00'22") | 1007 / 12042 | 181 / 94 |
13 | | 05'35" (+00'09") | 1000 / 13043 | 182 / 97 |
14 | | 05'45" (+00'19") | 1005 / 14048 | 182 / 95 |
15 | | 05'41" (+00'15") | 1002 / 15051 | 182 / 96 |
16 | | 05'28" (+00'02") | 1005 / 16056 | 182 / 99 |
17 | | 05'32" (+00'06") | 1004 / 17061 | 182 / 98 |
18 | | 05'50" (+00'24") | 1000 / 18062 | 181 / 94 |
19 | | 06'21" (+00'55") | 1003 / 19065 | 181 / 86 |
20 | | 06'43" (+01'17") | 1001 / 20066 | 178 / 83 |
21 | | 06'55" (+01'29") | 676 / 20743 | 177 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 20.68 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'51" | 00:11'18" |
3 | 06'02" | 00:17'20" |
4 | 05'59" | 00:23'19" |
5 | 06'00" | 00:29'19" |
6 | 06'02" | 00:35'21" |
7 | 06'00" | 00:41'21" |
8 | 06'02" | 00:47'23" |
9 | 05'56" | 00:53'19" |
10 | 05'54" | 00:59'13" |
11 | 06'00" | 01:05'13" |
12 | 05'52" | 01:11'05" |
13 | 05'37" | 01:16'42" |
14 | 05'48" | 01:22'30" |
15 | 05'42" | 01:28'12" |
16 | 05'32" | 01:33'44" |
17 | 05'31" | 01:39'15" |
18 | 05'54" | 01:45'09" |
19 | 06'22" | 01:51'31" |
20 | 06'45" | 01:58'16" |
20.7 | 07'01" | 02:03'01" |