| 恭喜完成了初馬 全馬 | 05:21:48 | 07:37/km | 第1馬官方成績 | 日期 | 2019-11-10 | 成績 | 05:21:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'41" (+01'29") | 01:11'02" (+00'02") | | 00:36'21" (+03'09") | | 00:35'55" (+02'43") | 01:11'00" | | 00:35'05" (+01'53") | | 00:35'54" (+02'42") | 01:11'26" (+00'26") | | 00:35'32" (+02'20") | | 00:33'12" | 01:14'51" (+03'51") | | 00:41'39" (+08'27") | |
日期: 2019-11-10 06:24 - 總爬升: 2220 m - 平均心率: 148 - 卡路里: 2256 Cal - 總步數: 51484 - 平均步頻: 159 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'09" (+00'58") | 1001 / 1001 | 160 / 86 | 2 | | 06'19" (+00'08") | 1001 / 2003 | 176 / 89 | 3 | | 06'40" (+00'29") | 1002 / 3005 | 169 / 88 | 4 | | 06'11" | 1002 / 4007 | 177 / 91 | 5 | | 08'27" (+02'16") | 1000 / 5008 | 156 / 75 |
6 | | 06'54" (+00'43") | 1000 / 6009 | 175 / 82 | 7 | | 09'10" (+02'59") | 1002 / 7011 | 142 / 76 | 8 | | 06'41" (+00'30") | 1001 / 8012 | 170 / 87 | 9 | | 07'13" (+01'02") | 1001 / 9014 | 162 / 85 | 10 | | 06'39" (+00'28") | 1001 / 10015 | 175 / 85 | 11 | | 07'15" (+01'04") | 1000 / 11016 | 162 / 84 | 12 | | 07'36" (+01'25") | 1000 / 12016 | 161 / 81 | 13 | | 06'50" (+00'39") | 1000 / 13017 | 170 / 85 | 14 | | 06'38" (+00'27") | 1000 / 14017 | 172 / 87 | 15 | | 07'45" (+01'34") | 1001 / 15019 | 150 / 85 | 16 | | 06'53" (+00'42") | 1001 / 16020 | 171 / 84 | 17 | | 07'33" (+01'22") | 1001 / 17022 | 159 / 82 | 18 | | 07'17" (+01'06") | 1001 / 18023 | 160 / 85 | 19 | | 07'12" (+01'01") | 1000 / 19023 | 161 / 85 | 20 | | 06'23" (+00'12") | 1001 / 20025 | 180 / 86 | 21 | | 06'29" (+00'18") | 1001 / 21026 | 174 / 88 | 22 | | 07'18" (+01'07") | 1001 / 22027 | 153 / 89 | 23 | | 06'38" (+00'27") | 1001 / 23029 | 173 / 86 | 24 | | 08'49" (+02'38") | 1002 / 24031 | 141 / 80 | 25 | | 08'02" (+01'51") | 1001 / 25032 | 166 / 74 | 26 | | 07'07" (+00'56") | 1000 / 26033 | 168 / 83 | 27 | | 09'02" (+02'51") | 1000 / 27033 | 170 / 64 | 28 | | 06'18" (+00'07") | 1001 / 28035 | 169 / 93 | 29 | | 06'35" (+00'24") | 1002 / 29037 | 164 / 92 | 30 | | 07'11" (+01'00") | 1000 / 30037 | 160 / 86 | 31 | | 08'49" (+02'38") | 1000 / 31038 | 157 / 71 | 32 | | 07'56" (+01'45") | 1001 / 32040 | 140 / 89 | 33 | | 07'29" (+01'18") | 1000 / 33040 | 160 / 82 | 34 | | 07'51" (+01'40") | 1018 / 34058 | 153 / 83 | 35 | | 09'36" (+03'25") | 1001 / 35060 | 140 / 73 | 36 | | 08'53" (+02'42") | 1001 / 36061 | 153 / 73 | 37 | | 08'12" (+02'01") | 1002 / 37064 | 162 / 74 | 38 | | 09'52" (+03'41") | 1243 / 38307 | 103 / 98 | 39 | | 11'57" (+05'46") | 1673 / 39980 | 159 / 52 | 40 | | 06'27" (+00'16") | 1001 / 40982 | 180 / 86 | 41 | | 07'06" (+00'55") | 1000 / 41983 | 166 / 84 | 42 | | 07'23" (+01'12") | 15 / 41998 | 137 / 98 |
賽後評分: 在地人很熱情 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 179.64 km MIZUNO 22 累積 : 1257.3 kmMW Watch 上傳(省電模式) | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'07" | 00:07'07" | 2 | 06'18" | 00:13'25" | 3 | 06'39" | 00:20'04" | 4 | 06'09" | 00:26'13" | 5 | 08'28" | 00:34'41" | 6 | 06'50" | 00:41'31" | 7 | 09'10" | 00:50'41" | 8 | 06'35" | 00:57'16" | 9 | 07'08" | 01:04'24" | 10 | 06'38" | 01:11'02" | 11 | 06'47" | 01:17'49" | 12 | 08'04" | 01:25'53" | 13 | 06'47" | 01:32'40" | 14 | 06'38" | 01:39'18" | 15 | 07'39" | 01:46'57" | 16 | 06'51" | 01:53'48" | 17 | 07'28" | 02:01'16" | 18 | 07'24" | 02:08'40" | 19 | 06'11" | 02:14'51" | 20 | 07'11" | 02:22'02" | 21 | 06'22" | 02:28'24" | 22 | 06'28" | 02:34'52" | 23 | 07'09" | 02:42'01" | 24 | 08'43" | 02:50'44" | 25 | 07'12" | 02:57'56" | 26 | 07'55" | 03:05'51" | 27 | 07'57" | 03:13'48" | 28 | 07'19" | 03:21'07" | 29 | 05'28" | 03:26'35" | 30 | 06'53" | 03:33'28" | 31 | 06'47" | 03:40'15" | 32 | 02'59" | 03:43'14" | 33 | 08'13" | 03:51'27" | 34 | 07'18" | 03:58'45" | 35 | 07'55" | 04:06'40" | 36 | 08'47" | 04:15'27" | 37 | 08'38" | 04:24'05" | 38 | 08'29" | 04:32'34" | 39 | 08'24" | 04:40'58" | 40 | 07'21" | 04:48'19" | 41 | 19'47" | 05:08'06" | 42 | 03'55" | 05:12'01" | 43 | 06'56" | 05:18'57" | 42.0 | -2'-51" | 05:21'48" |
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