25.3 km | 02:14:05 | 05:18/km日期: 2019-11-10 07:25 - 平均心率: 147 - 卡路里: 1569 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'38" / 05'20" / 05'24" / 05'14" / 05'21" / 07'23" / 05'20" / 05'15" / 07'30" / 05'24" / 05'21" / 05'26" / 10'14" / 05'18" / 05'09" / 05'01" / 10'06" / 05'14" / 05'13" / 09'46" / 05'18" / 05'13" / 07'24" / 05'11" / 05'56" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'37") | 1000 / 1000 |
2 | | 05'19" (+00'18") | 1000 / 2000 |
3 | | 05'24" (+00'23") | 1000 / 3000 |
4 | | 05'13" (+00'12") | 1000 / 4000 |
5 | | 05'21" (+00'20") | 1000 / 5000 |
6 | | 05'19" (+00'18") | 1000 / 6000 |
7 | | 05'20" (+00'19") | 1000 / 7000 |
8 | | 05'15" (+00'14") | 1000 / 8000 |
9 | | 05'21" (+00'20") | 1000 / 9000 |
10 | | 05'24" (+00'23") | 1000 / 10000 |
11 | | 05'20" (+00'19") | 1000 / 11000 |
12 | | 05'25" (+00'24") | 1000 / 12000 |
13 | | 05'19" (+00'18") | 1000 / 13000 |
14 | | 05'17" (+00'16") | 1000 / 14000 |
15 | | 05'09" (+00'08") | 1000 / 15000 |
16 | | 05'01" | 1000 / 16000 |
17 | | 05'11" (+00'10") | 1000 / 17000 |
18 | | 05'13" (+00'12") | 1000 / 18000 |
19 | | 05'13" (+00'12") | 1000 / 19000 |
20 | | 05'14" (+00'13") | 1000 / 20000 |
21 | | 05'18" (+00'17") | 1000 / 21000 |
22 | | 05'13" (+00'12") | 1000 / 22000 |
23 | | 05'13" (+00'12") | 1000 / 23000 |
24 | | 05'11" (+00'10") | 1000 / 24000 |
25 | | 05'26" (+00'25") | 1000 / 25000 |
26 | | 05'27" (+00'26") | 297 / 25297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 195.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'20" | 00:10'58" |
3 | 05'24" | 00:16'22" |
4 | 05'14" | 00:21'36" |
5 | 05'21" | 00:26'57" |
6 | 07'23" | 00:34'20" |
7 | 05'20" | 00:39'40" |
8 | 05'15" | 00:44'55" |
9 | 07'30" | 00:52'25" |
10 | 05'24" | 00:57'49" |
11 | 05'21" | 01:03'10" |
12 | 05'26" | 01:08'36" |
13 | 10'14" | 01:18'50" |
14 | 05'18" | 01:24'08" |
15 | 05'09" | 01:29'17" |
16 | 05'01" | 01:34'18" |
17 | 10'06" | 01:44'24" |
18 | 05'14" | 01:49'38" |
19 | 05'13" | 01:54'51" |
20 | 09'46" | 02:04'37" |
21 | 05'18" | 02:09'55" |
22 | 05'13" | 02:15'08" |
23 | 07'24" | 02:22'32" |
24 | 05'11" | 02:27'43" |
25 | 05'56" | 02:33'39" |
25.3 | 05'26" | 02:35'16" |