20.7 km | 02:04:57 | 06:02/km日期: 2019-11-10 07:30 - 總爬升: 164 m - 卡路里: 1367 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 08'28" / 05'53" / 05'47" / 05'52" / 06'01" / 05'50" / 05'53" / 05'50" / 05'56" / 05'45" / 05'57" / 05'55" / 05'50" / 05'44" / 07'19" / 05'46" / 06'12" / 05'55" / 05'54" / 05'37" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+02'51") | 1000 / 1000 |
2 | | 05'52" (+00'16") | 1000 / 2000 |
3 | | 05'47" (+00'11") | 1000 / 3000 |
4 | | 05'51" (+00'15") | 1000 / 4000 |
5 | | 06'01" (+00'25") | 1000 / 5000 |
6 | | 05'49" (+00'13") | 1000 / 6000 |
7 | | 05'52" (+00'16") | 1000 / 7000 |
8 | | 05'49" (+00'13") | 1000 / 8000 |
9 | | 05'55" (+00'19") | 1000 / 9000 |
10 | | 05'45" (+00'09") | 1000 / 10000 |
11 | | 05'56" (+00'20") | 1000 / 11000 |
12 | | 05'56" (+00'20") | 1000 / 12000 |
13 | | 05'49" (+00'13") | 1000 / 13000 |
14 | | 05'43" (+00'07") | 1000 / 14000 |
15 | | 07'18" (+01'42") | 1000 / 15000 |
16 | | 05'47" (+00'11") | 1000 / 16000 |
17 | | 06'11" (+00'35") | 1000 / 17000 |
18 | | 05'54" (+00'18") | 1000 / 18000 |
19 | | 05'54" (+00'18") | 1000 / 19000 |
20 | | 05'36" | 1000 / 20000 |
21 | | 05'11" | 686 / 20686 |
11月累積里程 : 156.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 05'53" | 00:14'21" |
3 | 05'47" | 00:20'08" |
4 | 05'52" | 00:26'00" |
5 | 06'01" | 00:32'01" |
6 | 05'50" | 00:37'51" |
7 | 05'53" | 00:43'44" |
8 | 05'50" | 00:49'34" |
9 | 05'56" | 00:55'30" |
10 | 05'45" | 01:01'15" |
11 | 05'57" | 01:07'12" |
12 | 05'55" | 01:13'07" |
13 | 05'50" | 01:18'57" |
14 | 05'44" | 01:24'41" |
15 | 07'19" | 01:32'00" |
16 | 05'46" | 01:37'46" |
17 | 06'12" | 01:43'58" |
18 | 05'55" | 01:49'53" |
19 | 05'54" | 01:55'47" |
20 | 05'37" | 02:01'24" |
20.7 | 05'11" | 02:04'58" |