20.7 km | 02:21:24 | 06:48/km日期: 2019-11-10 07:30 - 卡路里: 1594 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 07'48" / 07'35" / 07'38" / 06'39" / 07'57" / 06'08" / 06'22" / 07'24" / 05'52" / 05'55" / 09'03" / 09'43" / 06'17" / 06'29" / 08'40" / 05'43" / 07'28" / 05'25" / 04'53" / 04'41" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+03'07") | 1000 / 1000 |
2 | | 07'34" (+02'53") | 1000 / 2000 |
3 | | 07'38" (+02'57") | 1000 / 3000 |
4 | | 06'39" (+01'58") | 1000 / 4000 |
5 | | 07'56" (+03'15") | 1000 / 5000 |
6 | | 06'07" (+01'26") | 1000 / 6000 |
7 | | 06'21" (+01'40") | 1000 / 7000 |
8 | | 07'24" (+02'43") | 1000 / 8000 |
9 | | 05'52" (+01'11") | 1000 / 9000 |
10 | | 05'55" (+01'14") | 1000 / 10000 |
11 | | 09'02" (+04'21") | 1000 / 11000 |
12 | | 09'43" (+05'02") | 1000 / 12000 |
13 | | 06'17" (+01'36") | 1000 / 13000 |
14 | | 06'28" (+01'47") | 1000 / 14000 |
15 | | 08'39" (+03'58") | 1000 / 15000 |
16 | | 05'43" (+01'02") | 1000 / 16000 |
17 | | 07'28" (+02'47") | 1000 / 17000 |
18 | | 05'24" (+00'43") | 1000 / 18000 |
19 | | 04'53" (+00'12") | 1000 / 19000 |
20 | | 04'41" | 1000 / 20000 |
21 | | 04'59" (+00'18") | 746 / 20746 |
11月累積里程 : 20.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'35" | 00:15'23" |
3 | 07'38" | 00:23'01" |
4 | 06'39" | 00:29'40" |
5 | 07'57" | 00:37'37" |
6 | 06'08" | 00:43'45" |
7 | 06'22" | 00:50'07" |
8 | 07'24" | 00:57'31" |
9 | 05'52" | 01:03'23" |
10 | 05'55" | 01:09'18" |
11 | 09'03" | 01:18'21" |
12 | 09'43" | 01:28'04" |
13 | 06'17" | 01:34'21" |
14 | 06'29" | 01:40'50" |
15 | 08'40" | 01:49'30" |
16 | 05'43" | 01:55'13" |
17 | 07'28" | 02:02'41" |
18 | 05'25" | 02:08'06" |
19 | 04'53" | 02:12'59" |
20 | 04'41" | 02:17'40" |
20.7 | 05'00" | 02:21'24" |