18.0 km | 02:13:45 | 07:25/km日期: 2019-11-10 07:14 - 總爬升: 480 m - 卡路里: 876 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 09'12" / 12'03" / 05'27" / 05'04" / 09'51" / 08'24" / 08'53" / 08'38" / 08'37" / 06'51" / 05'32" / 05'27" / 05'25" / 07'08" / 08'00" / 08'05" / 06'35" / 05'27" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+04'07") | 1000 / 1000 |
2 | | 11'06" (+06'02") | 1000 / 2000 |
3 | | 05'27" (+00'23") | 1000 / 3000 |
4 | | 05'04" | 1000 / 4000 |
5 | | 09'51" (+04'47") | 1000 / 5000 |
6 | | 08'24" (+03'20") | 1000 / 6000 |
7 | | 08'53" (+03'49") | 1000 / 7000 |
8 | | 08'36" (+03'32") | 1000 / 8000 |
9 | | 08'37" (+03'33") | 1000 / 9000 |
10 | | 06'51" (+01'47") | 1000 / 10000 |
11 | | 05'32" (+00'28") | 1000 / 11000 |
12 | | 05'27" (+00'23") | 1000 / 12000 |
13 | | 05'24" (+00'20") | 1000 / 13000 |
14 | | 07'08" (+02'04") | 1000 / 14000 |
15 | | 08'00" (+02'56") | 1000 / 15000 |
16 | | 08'04" (+03'00") | 1000 / 16000 |
17 | | 06'35" (+01'31") | 1000 / 17000 |
18 | | 05'26" (+00'22") | 1000 / 18000 |
19 | | 04'39" | 8 / 18008 |
11月累積里程 : 49.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 12'03" | 00:21'15" |
3 | 05'27" | 00:26'42" |
4 | 05'04" | 00:31'46" |
5 | 09'51" | 00:41'37" |
6 | 08'24" | 00:50'01" |
7 | 08'53" | 00:58'54" |
8 | 08'38" | 01:07'32" |
9 | 08'37" | 01:16'09" |
10 | 06'51" | 01:23'00" |
11 | 05'32" | 01:28'32" |
12 | 05'27" | 01:33'59" |
13 | 05'25" | 01:39'24" |
14 | 07'08" | 01:46'32" |
15 | 08'00" | 01:54'32" |
16 | 08'05" | 02:02'37" |
17 | 06'35" | 02:09'12" |
18 | 05'27" | 02:14'39" |
18.0 | 05'34" | 02:14'42" |