12.6 km | 01:03:45 | 05:04/km日期: 2019-11-08 16:13 - 卡路里: 892 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 59%
Pace: 05'27" / 04'57" / 04'46" / 04'32" / 04'28" / 04'41" / 05'12" / 05'13" / 05'24" / 05'23" / 05'21" / 05'18" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'59") | 1000 / 1000 |
2 | | 04'56" (+00'28") | 1000 / 2000 |
3 | | 04'46" (+00'18") | 1000 / 3000 |
4 | | 04'31" (+00'03") | 1000 / 4000 |
5 | | 04'28" | 1000 / 5000 |
6 | | 04'40" (+00'12") | 1000 / 6000 |
7 | | 05'11" (+00'43") | 1000 / 7000 |
8 | | 05'13" (+00'45") | 1000 / 8000 |
9 | | 05'23" (+00'55") | 1000 / 9000 |
10 | | 05'23" (+00'55") | 1000 / 10000 |
11 | | 05'21" (+00'53") | 1000 / 11000 |
12 | | 05'18" (+00'50") | 1000 / 12000 |
13 | | 05'29" (+01'01") | 557 / 12557 |
11月累積里程 : 563.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'57" | 00:10'24" |
3 | 04'46" | 00:15'10" |
4 | 04'32" | 00:19'42" |
5 | 04'28" | 00:24'10" |
6 | 04'41" | 00:28'51" |
7 | 05'12" | 00:34'03" |
8 | 05'13" | 00:39'16" |
9 | 05'24" | 00:44'40" |
10 | 05'23" | 00:50'03" |
11 | 05'21" | 00:55'24" |
12 | 05'18" | 01:00'42" |
12.6 | 05'30" | 01:03'46" |