11.0 km | 01:12:41 | 06:35/km日期: 2014-07-30 18:37 - 卡路里: 654 Cal - 溫度: 32°C - 濕度: 61%
Pace: 07'34" / 05'32" / 05'17" / 05'16" / 05'24" / 05'41" / 05'32" / 05'35" / 05'55" / 13'03" / 07'48" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'19") | 1000 / 1000 |
2 | | 05'32" (+00'17") | 1000 / 2000 |
3 | | 05'16" (+00'01") | 1000 / 3000 |
4 | | 05'15" | 1000 / 4000 |
5 | | 05'23" (+00'08") | 1000 / 5000 |
6 | | 05'40" (+00'25") | 1000 / 6000 |
7 | | 05'32" (+00'17") | 1000 / 7000 |
8 | | 05'35" (+00'20") | 1000 / 8000 |
9 | | 05'54" (+00'39") | 1000 / 9000 |
10 | | 12'58" (+07'43") | 1000 / 10000 |
11 | | 07'49" (+02'34") | 1000 / 11000 |
12 | | 06'46" (+01'31") | 16 / 11016 |
7月累積里程 : 113.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 05'32" | 00:13'06" |
3 | 05'17" | 00:18'23" |
4 | 05'16" | 00:23'39" |
5 | 05'24" | 00:29'03" |
6 | 05'41" | 00:34'44" |
7 | 05'32" | 00:40'16" |
8 | 05'35" | 00:45'51" |
9 | 05'55" | 00:51'46" |
10 | 13'03" | 01:04'49" |
11 | 07'48" | 01:12'37" |
11.0 | 06'53" | 01:12'44" |