15.0 km | 01:26:45 | 05:46/km日期: 2019-11-07 20:21 - 平均心率: 123 - 卡路里: 442 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'37" / 05'48" / 05'50" / 05'33" / 05'31" / 05'27" / 05'21" / 05'20" / 05'08" / 05'18" / 05'23" / 05'19" / 05'30" / 09'27" / 08'04" / 66'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'28") | 1000 / 1000 |
2 | | 05'47" (+00'39") | 1000 / 2000 |
3 | | 05'50" (+00'42") | 1000 / 3000 |
4 | | 05'33" (+00'25") | 1000 / 4000 |
5 | | 05'30" (+00'22") | 1000 / 5000 |
6 | | 05'27" (+00'19") | 1000 / 6000 |
7 | | 05'20" (+00'12") | 1000 / 7000 |
8 | | 05'20" (+00'12") | 1000 / 8000 |
9 | | 05'08" | 1000 / 9000 |
10 | | 05'17" (+00'09") | 1000 / 10000 |
11 | | 05'23" (+00'15") | 1000 / 11000 |
12 | | 05'18" (+00'10") | 1000 / 12000 |
13 | | 05'30" (+00'22") | 1000 / 13000 |
14 | | 06'31" (+01'23") | 1000 / 14000 |
15 | | 08'04" (+02'56") | 1000 / 15000 |
16 | | 35'10" (+30'02") | 1 / 15001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 120.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'48" | 00:12'25" |
3 | 05'50" | 00:18'15" |
4 | 05'33" | 00:23'48" |
5 | 05'31" | 00:29'19" |
6 | 05'27" | 00:34'46" |
7 | 05'21" | 00:40'07" |
8 | 05'20" | 00:45'27" |
9 | 05'08" | 00:50'35" |
10 | 05'18" | 00:55'53" |
11 | 05'23" | 01:01'16" |
12 | 05'19" | 01:06'35" |
13 | 05'30" | 01:12'05" |
14 | 09'27" | 01:21'32" |
15 | 08'04" | 01:29'36" |
15.0 | 34'43" | 01:29'40" |