10.9 km | 01:01:27 | 05:37/km日期: 2014-07-31 19:49 - 地點: 南投縣立體育場 - 天氣: 沒風 悶悶的 - 卡路里: 530 Cal - 溫度: 32°C - 濕度: 61%
Pace: 05'39" / 05'04" / 04'59" / 05'00" / 04'59" / 04'58" / 05'01" / 05'16" / 05'06" / 05'12" / 05'12" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'55") | 453 / 453 |
2 | | 05'48" (+00'31") | 453 / 907 |
3 | | 05'30" (+00'13") | 453 / 1360 |
4 | | 05'19" (+00'02") | 453 / 1814 |
5 | | 05'19" (+00'02") | 453 / 2268 |
6 | | 05'17" | 453 / 2721 |
7 | | 05'26" (+00'09") | 453 / 3175 |
8 | | 05'28" (+00'11") | 453 / 3629 |
9 | | 05'21" (+00'04") | 453 / 4082 |
10 | | 05'24" (+00'07") | 453 / 4536 |
11 | | 05'30" (+00'13") | 453 / 4990 |
12 | | 05'21" (+00'04") | 453 / 5443 |
13 | | 05'24" (+00'07") | 453 / 5897 |
14 | | 05'37" (+00'20") | 453 / 6351 |
15 | | 05'46" (+00'29") | 453 / 6804 |
16 | | 05'59" (+00'42") | 453 / 7258 |
17 | | 05'39" (+00'22") | 453 / 7712 |
18 | | 05'50" (+00'33") | 453 / 8165 |
19 | | 05'43" (+00'26") | 453 / 8619 |
20 | | 05'50" (+00'33") | 453 / 9073 |
21 | | 05'32" (+00'15") | 453 / 9526 |
22 | | 05'52" (+00'35") | 453 / 9980 |
23 | | 06'01" (+00'44") | 453 / 10434 |
24 | | 05'39" (+00'22") | 453 / 10887 |
25 | | 07'57" (+02'40") | 27 / 10915 |
7月累積里程 :
117.35 km NIKE FLYKNIT LUNAR1+ FLYKNIT LUNAR1+ 累積 :
1334.9 kmAndroid - HTC HTC Butterfly 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'04" | 00:10'43" |
3 | 04'59" | 00:15'42" |
4 | 05'00" | 00:20'42" |
5 | 04'59" | 00:25'41" |
6 | 04'58" | 00:30'39" |
7 | 05'01" | 00:35'40" |
8 | 05'16" | 00:40'56" |
9 | 05'06" | 00:46'02" |
10 | 05'12" | 00:51'14" |
11 | 05'12" | 00:56'26" |
10.9 | -59'-2" | 01:01'27" |