10.9 km | 01:01:37 | 05:38/km日期: 2014-07-29 20:04 - 地點: 南投縣立體育場 - 天氣: 有點風 - 卡路里: 531 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'15" / 04'56" / 05'04" / 05'00" / 05'08" / 05'15" / 05'17" / 05'16" / 05'28" / 05'23" / 05'12" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'33") | 453 / 453 |
2 | | 05'26" (+00'13") | 453 / 907 |
3 | | 05'21" (+00'08") | 453 / 1360 |
4 | | 05'26" (+00'13") | 453 / 1814 |
5 | | 05'17" (+00'04") | 453 / 2268 |
6 | | 05'13" | 453 / 2721 |
7 | | 05'15" (+00'02") | 453 / 3175 |
8 | | 05'26" (+00'13") | 453 / 3629 |
9 | | 05'41" (+00'28") | 453 / 4082 |
10 | | 05'37" (+00'24") | 453 / 4536 |
11 | | 05'30" (+00'17") | 453 / 4990 |
12 | | 05'41" (+00'28") | 453 / 5443 |
13 | | 05'52" (+00'39") | 453 / 5897 |
14 | | 05'48" (+00'35") | 453 / 6351 |
15 | | 05'50" (+00'37") | 453 / 6804 |
16 | | 05'52" (+00'39") | 453 / 7258 |
17 | | 05'52" (+00'39") | 453 / 7712 |
18 | | 05'57" (+00'44") | 453 / 8165 |
19 | | 05'54" (+00'41") | 453 / 8619 |
20 | | 05'54" (+00'41") | 453 / 9073 |
21 | | 05'26" (+00'13") | 453 / 9526 |
22 | | 05'50" (+00'37") | 453 / 9980 |
23 | | 05'28" (+00'15") | 453 / 10434 |
24 | | 05'30" (+00'17") | 453 / 10887 |
25 | | 07'25" (+02'12") | 47 / 10934 |
7月累積里程 :
117.35 km NIKE FLYKNIT LUNAR1+ FLYKNIT LUNAR1+ 累積 :
1334.9 kmAndroid - HTC HTC Butterfly 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'56" | 00:10'11" |
3 | 05'04" | 00:15'15" |
4 | 05'00" | 00:20'15" |
5 | 05'08" | 00:25'23" |
6 | 05'15" | 00:30'38" |
7 | 05'17" | 00:35'55" |
8 | 05'16" | 00:41'11" |
9 | 05'28" | 00:46'39" |
10 | 05'23" | 00:52'02" |
11 | 05'12" | 00:57'14" |
10.9 | -67'-21" | 01:01'37" |