22.1 km | 01:59:30 | 05:23/km日期: 2019-11-06 04:45 - 總爬升: 255 m - 卡路里: 1195 Cal - 總步數: 23260 - 平均步頻: 194 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 75%
Pace: 05'51" / 05'39" / 05'39" / 05'29" / 05'28" / 05'26" / 05'22" / 05'24" / 05'31" / 05'25" / 05'19" / 05'30" / 05'11" / 05'21" / 05'17" / 05'13" / 05'06" / 05'18" / 05'21" / 05'11" / 05'15" / 05'14" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'43") | 1007 / 1007 | 188 / 90 |
2 | | 05'37" (+00'31") | 1005 / 2012 | 191 / 92 |
3 | | 05'39" (+00'33") | 1007 / 3020 | 192 / 91 |
4 | | 05'26" (+00'20") | 1008 / 4028 | 194 / 94 |
5 | | 05'23" (+00'17") | 1003 / 5031 | 192 / 96 |
6 | | 05'27" (+00'21") | 1004 / 6036 | 194 / 94 |
7 | | 05'19" (+00'13") | 1007 / 7044 | 196 / 95 |
8 | | 05'22" (+00'16") | 1005 / 8050 | 194 / 95 |
9 | | 05'29" (+00'23") | 1005 / 9055 | 194 / 93 |
10 | | 05'21" (+00'15") | 1002 / 10058 | 193 / 96 |
11 | | 05'20" (+00'14") | 1005 / 11064 | 194 / 96 |
12 | | 05'26" (+00'20") | 1001 / 12066 | 195 / 93 |
13 | | 05'16" (+00'10") | 1000 / 13066 | 194 / 97 |
14 | | 05'21" (+00'15") | 1008 / 14074 | 196 / 95 |
15 | | 05'14" (+00'08") | 1008 / 15083 | 195 / 97 |
16 | | 05'08" (+00'02") | 1003 / 16086 | 197 / 98 |
17 | | 05'06" | 1008 / 17095 | 197 / 99 |
18 | | 05'15" (+00'09") | 1007 / 18102 | 196 / 96 |
19 | | 05'19" (+00'13") | 1005 / 19108 | 196 / 95 |
20 | | 05'12" (+00'06") | 1006 / 20114 | 196 / 97 |
21 | | 05'17" (+00'11") | 1003 / 21118 | 194 / 97 |
22 | | 05'16" (+00'10") | 1002 / 22120 | 195 / 97 |
23 | | 04'51" | 137 / 22257 | 198 / 103 |
11月累積里程 : 402.05 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'39" | 00:11'30" |
3 | 05'39" | 00:17'09" |
4 | 05'29" | 00:22'38" |
5 | 05'28" | 00:28'06" |
6 | 05'26" | 00:33'32" |
7 | 05'22" | 00:38'54" |
8 | 05'24" | 00:44'18" |
9 | 05'31" | 00:49'49" |
10 | 05'25" | 00:55'14" |
11 | 05'19" | 01:00'33" |
12 | 05'30" | 01:06'03" |
13 | 05'11" | 01:11'14" |
14 | 05'21" | 01:16'35" |
15 | 05'17" | 01:21'52" |
16 | 05'13" | 01:27'05" |
17 | 05'06" | 01:32'11" |
18 | 05'18" | 01:37'29" |
19 | 05'21" | 01:42'50" |
20 | 05'11" | 01:48'01" |
21 | 05'15" | 01:53'16" |
22 | 05'14" | 01:58'30" |
22.1 | 07'17" | 01:59'30" |