10.6 km | 01:00:56 | 05:46/km日期: 2019-11-03 06:28 - 平均心率: 179 - 卡路里: 759 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 05'25" / 05'14" / 06'02" / 06'11" / 05'49" / 05'45" / 05'54" / 06'11" / 05'48" / 05'39" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'12") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 06'01" (+00'48") | 1000 / 3000 |
| 4 | | 06'11" (+00'58") | 1000 / 4000 |
| 5 | | 05'48" (+00'35") | 1000 / 5000 |
| 6 | | 05'45" (+00'32") | 1000 / 6000 |
| 7 | | 05'52" (+00'39") | 1000 / 7000 |
| 8 | | 06'10" (+00'57") | 1000 / 8000 |
| 9 | | 05'48" (+00'35") | 1000 / 9000 |
| 10 | | 05'39" (+00'26") | 1000 / 10000 |
| 11 | | 05'22" (+00'09") | 555 / 10555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 30.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 06'02" | 00:16'41" |
| 4 | 06'11" | 00:22'52" |
| 5 | 05'49" | 00:28'41" |
| 6 | 05'45" | 00:34'26" |
| 7 | 05'54" | 00:40'20" |
| 8 | 06'11" | 00:46'31" |
| 9 | 05'48" | 00:52'19" |
| 10 | 05'39" | 00:57'58" |
| 10.6 | 05'22" | 01:00'57" |
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