21.6 km | 02:06:31 | 05:52/km日期: 2019-11-03 06:31 - 平均心率: 133 - 卡路里: 711 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 05'12" / 05'27" / 05'29" / 05'20" / 05'37" / 05'30" / 05'31" / 05'42" / 05'51" / 05'46" / 05'53" / 05'54" / 05'40" / 05'59" / 05'55" / 06'09" / 05'47" / 06'01" / 06'52" / 07'33" / 05'50" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 1000 / 1000 |
2 | | 05'27" (+00'12") | 1000 / 2000 |
3 | | 05'28" (+00'13") | 1000 / 3000 |
4 | | 05'19" (+00'04") | 1000 / 4000 |
5 | | 05'36" (+00'21") | 1000 / 5000 |
6 | | 05'29" (+00'14") | 1000 / 6000 |
7 | | 05'31" (+00'16") | 1000 / 7000 |
8 | | 05'42" (+00'27") | 1000 / 8000 |
9 | | 05'51" (+00'36") | 1000 / 9000 |
10 | | 05'45" (+00'30") | 1000 / 10000 |
11 | | 05'53" (+00'38") | 1000 / 11000 |
12 | | 05'53" (+00'38") | 1000 / 12000 |
13 | | 05'40" (+00'25") | 1000 / 13000 |
14 | | 05'58" (+00'43") | 1000 / 14000 |
15 | | 05'54" (+00'39") | 1000 / 15000 |
16 | | 06'08" (+00'53") | 1000 / 16000 |
17 | | 05'47" (+00'32") | 1000 / 17000 |
18 | | 06'01" (+00'46") | 1000 / 18000 |
19 | | 06'51" (+01'36") | 1000 / 19000 |
20 | | 07'32" (+02'17") | 1000 / 20000 |
21 | | 05'50" (+00'35") | 1000 / 21000 |
22 | | 06'16" (+01'01") | 559 / 21559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 151.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'27" | 00:10'39" |
3 | 05'29" | 00:16'08" |
4 | 05'20" | 00:21'28" |
5 | 05'37" | 00:27'05" |
6 | 05'30" | 00:32'35" |
7 | 05'31" | 00:38'06" |
8 | 05'42" | 00:43'48" |
9 | 05'51" | 00:49'39" |
10 | 05'46" | 00:55'25" |
11 | 05'53" | 01:01'18" |
12 | 05'54" | 01:07'12" |
13 | 05'40" | 01:12'52" |
14 | 05'59" | 01:18'51" |
15 | 05'55" | 01:24'46" |
16 | 06'09" | 01:30'55" |
17 | 05'47" | 01:36'42" |
18 | 06'01" | 01:42'43" |
19 | 06'52" | 01:49'35" |
20 | 07'33" | 01:57'08" |
21 | 05'50" | 02:02'58" |
21.6 | 06'13" | 02:06'27" |